Kakaretso ena e bonolo ho itokisetsa, empa kamehla e tsoteha. O ka tsuba shrimp mme o etsa hore lemon e be bonolo pele ho nako, e leng se etsang hore e be sejo se monate bakeng sa boithabiso bo ka ntle. Sejana se etsa hore ho be le thabo e ntle haholo hammoho le thupelo e kholo.
Seo U tla se Hloka
- Bakeng sa Aioli:
- 1 senoelo mayonnaise
- Dipole tse 2 li hlatsoa
- tarragon
- 2 garlic cloves (minced)
- 1 thispone grated lemon khama
- 1 tablespoon lero le lecha le lerootho
- Pinch of cayenne
- Letsoai le pepere e ntšo e ncha, ho latsoa
- Bakeng sa Shrimp:
- 2 lik'hilograma tse kholo tse sa lomosoang (
- e qhibililoe le ho tlosoa )
- 1 tablespoon oli ea mohloaare (e seng e sa nyaloe)
- Li-2 teaspoon li tsuba paprika
Kamoo U ka e Etsang
1. Etsa li- aioli : Ka sekotlolo se senyenyane, whisk hammoho mayonnaise, tarragon, konofolo, khase ea lemon, lero la lemone, cayenne le letsoai le pepere ho latsoa. Koahela le refrigerate ho fihlela ho hlokahala.
2. Gella li-shrimp: Sejana se sephara, kopanya li-shrimp, oli ea mohloaare, paprika le letsoai. Hlakola ka ho feletseng 'me u ske shrimp holim'a skewers (Tlhokomeliso: Haeba u sebelisa bamboo skewers, ho molemo ho qala soak skewers ka lihora tse seng kae metsing e le hore ba se ke ba chesa ka grill).
3. Preheat grill grill ho ea bohareng ba phahameng kapa lokisetsa ho chesang mashala a chesang mollo. Grilla li-shrimp metsotso e 2 ho ea ho e 3 ka lehlakoreng le leng, kapa ho fihlela feela e phehoa. Sebeletsa li-shrimp li chesa ka lemon lehlakoreng le leng.
Litlhaku tsa Recipe:
• Aioli e hlile e entsoe ka mayonnaise, e entsoeng ka mahe a yolk, oli, mosetareta oa Dijon, le konofolo, 'me e na le mefuta e fapaneng ea ho fapana. Phetolelo ena, e entsoeng ka lemon le konofolo ke setsi sa Sefora sa khale, empa o ka rata monate le mofuta leha e le ofe oa litlama tse ncha tse nkiloeng, sauce e chesang (e kang sriracha), le citrus ntle le lemon.
• Shrimp e kholo kapa e kholo-kholo e molemo ka ho fetisisa bakeng sa ho chesa, kaha ha ho bonolo ho omella. Sebelisa li-shrimp tsa boholo-holo esita le ho pheha, 'me u se ke ua li koala le ho feta ka har'a skewer.
• Ho tlosa li-shrimp tse nyenyane ke ho ikhethela, empa ka li-shrimp tse kholo mothapo oa mala o motšo o moholo 'me o ka ba oa mahlo, kahoo o lokela ho tlosoa.
• Li-shrimp tse sa koaheloang li lokela ho ba sehatsetsi hang-hang, 'me li lokela ho pheha kapele kamoo ho ka khonehang. Li-shrimp tse phehiloeng li ka ba sehatsetsing ho fihlela matsatsi a mararo. Li-shrimp tse phehiloeng kapa tse sa phehoang li ka bolokoa ka likhoeli tse tharo 'me li ntšoa ka sehatsetsing.
• Shrimp e kenyelitsoe ho ea ka boholo bo boholo, e leng ntho e ntle eo u lokelang ho e sebelisa ha u reka ka nako e sa lekanyetsoang. Bakeng sa shrimp tse nyane, palo e ka ba 51 ho isa ho 60 ka likhaima. Boholo ba boholo bo ngotsoe ka U pele ho palo. Ka mohlala, U / 12 e bolela hore ho na le li-shrimp tse 12 liponeng tse le 'ngoe.
Recipe e hlophisitsoeng ke Kathy Kingsley
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 476 |
| Total Fat | 32 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 318 mg |
| Sodium | 1,088 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 1 g |
| Liprotheine | 38 g |