Linaoa tse khubelu le raese e 'nile ea e-ba tloaelo ea Southern e telele. Le hoja sejana se kopanngoa le Louisiana lijana tse tšoanang tsa linaoa le raese le pilaus - tse susumetsoang haholo ke makhoba a Afrika - li fumanoa ka mose ho South. Sejo se bonolo ka tekanyetso ea lichelete 'me se fana ka protheine e lekaneng le limatlafatsi tse ngata.
New Orleans, sejana sena se sebelisoa ka tloaelo mantsiboeeng a Mantaha.
Linaoa tse khubelu tsa bohobe tsena li khutsuoa ka mefuta e fapaneng ea meroho le ham bone kapa ham hocks. Kenya ham e hahiloeng kapa e hlajoang ka har'a sejana haeba u e-na le eona.
Linaoa li fanoa ka raese e nang le sose e ts'oantsoang e ts'oantsoang, kapa e eketsa litekisi tse nkiloeng le tse sootho. Andouille boroso ke khetho e babatsehang.
Seo U tla se Hloka
- 1 likhase tse bofubelu tsa liphio tse khubelu
- 2 ham hocks kapa meaty ham bone
- 1 senoelo sa raese e phehiloeng (e chesang)
- 1 e kholo
- pepere ea bell (e tlositsoeng)
- 3 likhopo tsa celery (tsa khaotsoa)
- Likotlolo tse 1 1/2 tsa onion (tse khaotsoeng)
- Kropole e nyenyane (e hlahisitsoeng)
- 2 di-teaspoon
- Tabasco sauce
- 2 bay leaves
- 4 cloves garlic (e sithabetseng le minced)
- 1/4 teaspoon thyme lekhasi le omisitsoeng
- 1/4 teaspoon e omisitsoeng sage (crumbled)
- 1/4 teaspoon fat marjoram
- 1/2 senoelo se omileng veine e khubelu (kapa
- nama ea khomo kapa
- khoho ea kana )
- 1 1/2 likarolo metsi
- 1 tablespoon letsoai
- 1 pepere ea teaspoon
- 1/2 teaspoon fatše pepere ea cayenne
- 1/2 teaspoon pepere e tšoeu
- Hloekisa: litepisi tse 3 tsa eiee e tala
- O ikhethela:
- sose e tsuba (e phehiloeng)
Kamoo U ka e Etsang
- Koahela linaoa tse ka bang 1 1/2 likarolo tsa metsi ka lihora tse 8 kapa bosiu bo le bong.
- Sebakeng sa marang-rang sa moapehi ea fokolang, kopanya linaoa tse halikiloeng le ham hocks kapa ham bone, pepere ea tšepe, celery, onion, rantipole, Tabasco sauce, bay leaves, garlic, Thyme, sage, marjoram le metsi a koahelang.
- Koahela pitsa le ho pheha linaoa ka tlaase ho lihora tse 4 ho isa ho tse 5, kapa ho fihlela linaoa li le bonolo.
- Eketsa veine e khubelu kapa moro hammoho le letsoai, pepere, cayenne le pepere e tšoeu, ho latsoa. Tsoela pele u pheha lihora tse 3 ho isa ho tse 4.
- Tlosa ham bone kapa li-hocks ebe u tšela nama; khutlisetsa nama pitsa.
- Tlosa makhasi a bay mme u fetise linaoa ho sejana sa ho sebeletsa. Top le parsley e khethiloeng le eiee e tala e teteaneng bakeng sa ho sebeletsa.
- Sebeletsa ka raese ka lisekisi tse ts'oantsoang tse bososelitsoeng, haeba li lakatsa.
Liphetoho
Kenya senoelo se le seng sa letsopa se setseng ho sejana hammoho le ham.
Haeba o lakatsa, sliced e sootho e tsuba le soouille kapa masiana a senojoe ebe oe eketsa ho pitsa e nang le veine le moro.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 348 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 5 mg |
| Sodium | 1,049 mg |
| Li-carbohydrate | 67 g |
| Fiber Fiber | 14 g |
| Liprotheine | 17 g |