Lejoe la Yangchow la Fried

Se etsang hore raese ea Yangchow e fapane le raese e entsoeng ka Cantonese ke hore lijo tsa raese li phehoa ka lehe, le sauce ea soy, moriana oa oyster kapa lintho tse ling tse sa hlahisoang. Ham e phehiloeng e ka sebelisoa sebakeng sa ho chesa nama ea kolobe.

Seo U tla se Hloka

• Mahe a maholo a maholo
• Li-ounces tse 6 tse halikiloeng ke nama ea kolobe
• Li-ounces tse 4 tse nang le serame sa shrimp tse nang le serame
• Lihlahisoa tsa Shrimp:
• Letsoai le pepere e ntšo e ncha, ho latsoa
• 1/2 teaspoon cornstarch
• Tse ling:
• Oli ea tablespoons e 5 bakeng sa ho tsuba-kapa ho hlokahala
• 1 e omeletseng e mosehla eiee, e betliloeng
• 1/2 likotlolo tsa lierekisi, tse ncha kapa tse nang le serame (haeba u sebelisa lierekisi tse serame, qhibiliha pele)
• 4 dikopi tse batang
• raese e phehiloeng

Kamoo U ka e Etsang

1. Ho otla mahe ka tsela e nyenyane ebe u behella ka thōko.
2. Fana le nama ea nama ea kolobe. Hlatsoa shrimp tlas'a metsi a futhumetseng a metsi. Shell, devein , le khaba e ntle. Lahla li-shrimp le seasonings (letsoai, pepere le lik'hilograma tse 1/2 tsa cornascar).
3. Etsa sekoti ebe o eketsa oli e 1 ea aspoon. Ha oli e chesa, eketsa shrimp le ho hlohlelletsa-pele ho fihlela ba fetoha. Tlosa li-shrimp ho ea ka lehlakoreng mme u kenyelle nama ea kolobe e halikiloeng. Fokotsa ka nakoana, ebe o tlosa ka bobeli ho tloha pan. Hloekisa pan.

1. Hlakisa kok le ho eketsa oli ea 2 tablespoons oli. Ha oli e chesa, eketsa onion. E-ba mafolofolo ho fihlela e qala ho kokobetsa, ebe u eketsa lierekisi. Qetella ho fihlela lierekisi li fetoha tse tala 'me li tlosoe ho pan.
2. Hlalosa 2 tablespoons oli ka wok. Eketsa raese e phehiloeng, e hlohlelletsang ho arola lijo tsa motho ka mong. U se ke ua lumella raese hore e sootho. Eketsa lehe le otliloeng, le hlohlelletsang e le hore lijalo tsa raese li koahetsoe.
3. Eketsa phofu ea nama ea kolobe, ea shrimp, ea onion le ea meroho ho eona. Kopanya ntho tsohle. Latsoang le nako ka letsoai le pepere e eketsehileng haeba le lakatsa. Sebeletsa chesang.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	631
Total Fat	9 g
Fat Satated	3 g
Fat Unsaturated	3 g
Cholesterol	213 mg
Sodium	230 mg
Li-carbohydrate	107 g
Fiber Fiber	4 g
Liprotheine	27 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)