Sandwich ea Crunchy Salmon e Hasanngoa ke mohope o bonolo haholo oa ho sebelisa salmon e phehiloeng e setseng . Kapa e nkela mofuta ofe kapa ofe oa tlhapi e phehiloeng, kapa esita le kana. Kamehla hoa babatseha hore u fumane mofuta ona oa recipe sehatsetsing sa hau. Ha bana ba hau ba re ba lapetse, ba bolelle fereji 'me u ba bolelle hore ba etse sandwich!
Mofuta ona oa recipe o ka sebelisoa ka hoo e ka bang metsoako efe kapa ofe. Haeba u na le meroho e phehiloeng e setseng, eketsa eona. Sebelisa li-shrimp tse nyenyane tse phehiloeng, likhoka tse peli tsa tuna, kapa nama ea khomo e phehiloeng e setseng. Sebelisa litlama tse fapaneng; tse ling tsa basil tse entsoeng ka holimo kapa makhasi a thyme a macha e ne e tla ba a hlollang haholo.
Ke rata ho sebeletsa sandwich ena ho aroloa ka mekhako e arohaneng, empa u ka sebelisa bohobe ba sandwich, bohobe ba hamburger kapa li-croissants tse arohaneng. Hape ho molemo ho etsoa e le sejo se thahasellisang se jalehileng ka li-slices tsa bohobe tsa French kapa tsa Setaliana tsa bohobe. Thabela recipe ena e bonolo 'me ue etse hangata!
Seo U tla se Hloka
- 2 5 ho isa ho tse 6 tse phehiloeng saalmon li-filets
- 2/3 senoelo mayonnaise (kamehla kapa e tlase mafura)
- 3 tablespoons mahe a mosetareta
- 1/3 senoelo sa Parmesan (grated)
- 1 pepere e khubelu ea bell (e qhibililoe)
- 1 pepere ea bellane (e entsoeng)
- 3 matekela a celery (a khethiloe)
- 1/2 teaspoon marjoram
- hlahisa letsoai (ho latsoa)
- pepere ea dash (ho latsoa)
Kamoo U ka e Etsang
Roba salmon likoto 'me u behelle ka thōko.
Kopanya mayonnaise, mosetareta le chisi ka sekotlolo se seholo ebe u kopanya hantle. Susumelletsa saalmon hammoho le pelepele ea tšepe, celery, marjoram, le letsoai le pepere ho latsoa. Sebelisa hang-hang kapa u koahe le ho senya sandwich ena e hasane ho fihlela ho matsatsi a mararo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 198 |
| Total Fat | 17 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 25 mg |
| Sodium | 291 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 1 g |
| Liprotheine | 7 g |