Kahoo u na le sejana se monate se hlahisang 'me u hloka ho lahlela hammoho ho hong ho ea ho sona? Beha bohobe bo bong bo bolileng ba French boemong bo holimo ho etsa bohobe bo beselitsoeng ka konofolo bakeng sa lehlakoreng le potlakileng le le bonolo.
Seo U tla se Hloka
- Litekaneng tse 8 tse lekaneng bohobe ba French
- 1/2 senoelo (120 mL) botoro bo nolofalitsoeng
- 1 1/2 teaspoon (7,25 mL) phofo ea garlic
- 1 teaspoon e omisitsoeng
- parsley
- Letsoai la letsoai (hoo e ka bang 1/8 teaspoon)
Kamoo U ka e Etsang
1. Kopanya botoro e nolofalitsoeng ka phofo ea garlic, parsley le letsoai sekotlolo se senyenyane. Senya ka mahlakoreng ka bobeli a selae ka seng sa bohobe.
2. Beha lebanta le chesang 'me u phehe ka lehlakoreng le leng ho fihlela bohobe bo qala ho bontša matšoao a grill. Flip mme u tsoele pele ho grilling.
3. Tlosa ha bohobe bo qala ho senyeha, metsotso e ka bang 4 ho ea ho e 5.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 243 |
| Total Fat | 23 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 61 mg |
| Sodium | 149 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |