Pudding ena ea lijo-thollo ea lijo-thollo e monate haholo, 'me e tsamaisana ka mokhoa o phethahetseng bakeng sa ham e halikiloeng kapa e besitsoeng . Hape ke sejana se setle sa lehlakoreng la lijo tsa phomolo.
Pudding e qala ka mosoeu o mosoeu. Leqhoa le kopantsoe le mokhoa oa tranelate le poone e feletseng ea kernel ebe maqeba a otloa a kenngoa ho etsa hore motsoako oa motsoako o be o khanyang.
Re monya pudding ea poone ka tsoekere e meng empa re ikutloa re lokolohile ho fokotsa tsoekere kapa ho e tlohela.
Seo U tla se Hloka
- 4 tablespoons botoro
- 1/2 senoelo
- phofo e nang le morero
- 2 tablespoons tsoekere
- 1 teaspoon letsoai
- 1 senoelo sa lebese
- 1 e ka (li-ounces tse 15)
- poone ea mofuta oa tranelate
- 1 e ka (hoo e ka bang li-ounces tse 15) poone ea kernel eohle, kapa hoo e ka bang dikopi tse 2 tse batang thawed
- Mahe a 3, a arohane
Kamoo U ka e Etsang
- Ovine ea mafura ho 350 F.
- Qhibiliha botoro ka sekotlolo sa mokokotlo holim'a mofuthu o mocheso; eketsa phofo, e hlohlelletsang ho fihlela motsoako o hantle blended. Pheha, e hlohlelletsang, metsotso e 1 ho ea ho e 2. Butle-butle tsosoa lebese; eketsa tsoekere le letsoai. Cook, whisking kamehla, ho fihlela boreleli le thickened. Motsoako o tla ba o teteaneng. Tlosa mochesong 'me u hlohlelletse ka mokhoa oa tranelate le poone ea kernel.
- Ho otla egg yolks hanyenyane , ebe o eketsa motsoako oa poone. Ka sekotlolo se se nang mafura, otla leqhoa le bosoeu ho fihlela litlhōrō tse thata. Phutha makhooa a mahe ka har'a motsoako.
- Fetisetsa karolong ea 2-quart buttered casserole . Beha pane e kholoanyane ebe u kenya ka ontong. Kenya metsi a chesang ho pane e khōlō ho teba ka hoo e ka bang 1 cm.
- Bake ka metsotso e ka bang 45.
Litlhahiso le Phapang
- Tlosa poone e kholo ea poone ka poone ea lihlahisoa ka pelepele.
- Kenya likhabapo tse 3 ho tse 4 tsa pelepele tse khubelu le tse tala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 317 |
| Total Fat | 15 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 129 mg |
| Sodium | 997 mg |
| Li-carbohydrate | 40 g |
| Fiber Fiber | 4 g |
| Liprotheine | 9 g |