Lijo tsa litapole le tsa Green Bean

Linaoa tse ncha tse teteaneng tse nang le limela tse monate li kenyelletsa monate o monate oa tranelate le salate ea litapole tsa dill. Bakeng sa tatso e ntle, etsa sena lihora tse 'maloa esale pele' me u phatsimetse ho fihlela u sebeletsa nako.

Seo U tla se Hloka

• Litapole tse peli tse khubelu, li qhibiliha le ho khaola ka likotoana tse 1-intshi
• 1 likarolo tse 2 ho ea ho tse 2 linaoa tse tala, mouoane ho fihlela hamonate le ho khaola ka bolelele ba lisenthimithara tse 1
• 1/2 senoelo se monate o monate o monate
• 1/2 senoelo se lenngoeng ka tranelate ea celery
• 1 clove garlic, mashed le finely minced
• 2/3 senoelo mayonnaise, e khanyang kapa e tloaelehileng, kapa ho feta, ho latsoa
• 1 tablespoon dill e thabisang
• 1 tablespoon lero la lemone
• 2 tablespoons tranelate e bolila
• 1 1/2 diaspuni tse qhibilihisitsoeng tse nyenyane tse dillweed
• letsoai le pepere, ho latsoa

Kamoo U ka e Etsang

1. Beha litapole ka poloko e khōlō ea sekoahelo mme u koahela ka metsi. Tlisa ho pheha; fokotsa mocheso ho ea bohareng ba tlaase, ho koaheloa, le ho pheha metsotso e 12 ho ea ho e 15, kapa ho fihlela litapole ke li-fork-tender. Tlotsa 'me u lumelle ho pholile ka ho feletseng.
2. Fetisetsa litapole tse pholileng sekotlolo se seholo hammoho le linaoa tse tala, tse entsoeng ka boea, celery e nang le sliced, le konofolo. Fokotseha habobebe ho kopanya.
3. Khothalletsa hore u bala Kobeise ea 2/3, e thabisang, lero la lero la lemone, tranelate e bolila, dill, le letsoai le pepere, ho latsoa. Haeba ho hlokahala, eketsa mayonnaise e nyenyane.

* Li-beans tse ncha tsa limela tse tsitsitseng - Beha hlatsoa le ho khaola linaoa tse tala ka har'a baskete. Beha basketeng ka pane e nang le metsi a ka bang 1 ho ea ho 2. Tlisetsa pheha holim'a mocheso o mofuthu, sekoahelo, 'me u phehele metsotso e ka bang 5 ho isa ho e supileng, kapa ho fihlela e le e bonolo ha e batla. Haeba u sebelisa linaoa tse tala tse nang le serame, latela litaelo tsa liphutheloana ho mouoane kapa microwave.

U ka 'na ua U rata

Li-Baked Potate Salad

Litapole Salate le Bacon

Lijo tse khubelu, tse tšoeu, le tsa litapole tsa 'mala oa litapole

Litapole tsa khale tsa litapole le litapole tse khubelu

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	307
Total Fat	15 g
Fat Satated	3 g
Fat Unsaturated	3 g
Cholesterol	9 mg
Sodium	180 mg
Li-carbohydrate	38 g
Fiber Fiber	7 g
Liprotheine	7 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)