Asparagus le lihoete tse nang le lemon sa lemon li etsa sejana se setle ka ho khetheha bakeng sa ntho leha e le efe e kenyelletsoang, ho akarelletsa le kana, nama ea khomo le konyana.
Seo U tla se Hloka
- 2 lik'hilograma tse lik'hilograma (tse arohaneng le ho khaola ka lithupa ka bolelele ba 1 1/2-cm)
- 1 lik'hilograma
- sopho e entsoeng ka ho hlaba (maqeba a mahlo a robehileng, marumo a arotsoe likarolo tse ka bang 1 1/2 cm)
- 2 tablespoons botoro
- 1/2 teaspoon lemon khama
- 2 tablespoon e ncha
- lero la lemone
- 1/2 teaspoon letsoai
- 1/2 teaspoon fatše pepere e ntšo
Kamoo U ka e Etsang
- Ka skillet e tebileng e kholo, tlisa metsi a 1-inch ho pheha. Kenya lihoete. Fokotsa mocheso ho isa bohareng. Koahela 'me u lule ka metsotso e 4 ho ea ho e 6, kapa ho fihlela ho e-ba bonolo. Tlosa lihoete le khaba e slotted ho colander.
- Kenya kelera ea khalase metsing a skillet. Koahela 'me u bososele ka metsotso e 6, kapa ho fihlela ha u le bonolo. Tšela sesepa sa asparagase le metsi ho colander. Tlosa sekoti se omme.
- Ka skillet e tšoanang, qhibiliha botoro ka mocheso o mofuthu. Kenya khase ea lemon, lero la lemone, letsoai le pepere. Khutlisa lihoete le asparagase ho skillet. Hlohlella metsotso e le 1 ho isa ho e 2, kapa ho fihlela e koahetsoe ebile e halefile. Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 115 |
| Total Fat | 4 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 10 mg |
| Sodium | 107 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 6 g |
| Liprotheine | 3 g |