Le hoja Makorea a tsebahala haholo ka lerato la likhopo tse khutšoane, ha ho mohla u tla ba le sesebelisoa sena se monate, seo u ka ithutang ho se shapa ka recipe ena. Likhopo li bonolo 'me li batla li le monate empa li na le matheba le likhabiso.
Ha u ntse u etsa sejana, hlokomela phapang pakeng tsa li-spareribs tsa Korean le likhopo tsa Amerika.
Seo U tla se Hloka
- 4 lbs. likhomo tsa nama ea kolobe, ho sebeletsa likotoana
- 1/3 senoelo sa soy sauce
- 3 tbsp. meli
- 2 tbsp. raese veine asene
- 1/2 senoelo tsoekere
- 2 tbsp. motsoalle
- 5 tbsp. kochujang (
- Korean chili pepper paste )
- 1 onion e monate, e nang le minced
- 5 cloves konofolo, minced
- 3 dilae tse 3 tsa ginger e ncha e tsitsitsoeng, e fokotsehile
- 2 tsp. oli ea sesame
Kamoo U ka e Etsang
- Pheha metsi ka pitsa e kholo.
- Likhopo tsa maqhubu ka metsotso e ka bang 30.
- Ha li pholile, beha likhopo, u phalle kahare, u kene ka khalase e sa tebang kapa sejana sa ceramic.
- Kopanya tsohle lihlopha tse ling hammoho ho etsa marinade.
- Tšela motsoako holim'a nama, ho roala ka ho feletseng.
- Fetola lehlakoreng le omeletsoeng la nama, koahela 'me u tsamaee ka bonyane lihora tse peli. E ka boetse ea e-ba le marinate bosiung boo.
- Etsa sefate sa grill kapa preheat ho likhato tse 400.
- Pheha nama ka lejoe kapa ka ontong (mahlakoreng a nama) ka metsotso e 25 ho ea ho e 30, ho fetola makhetlo a 'maloa le ho pata marinade.
- Nama e lokela ho ba e bonolo haholo. Ho itšetlehile ka boima ba nama masapong, u ka 'na ua hloka ho pheha likhopo ka nako e teletsana kapa e khutšoanyane.
Litlhaloso tsa Garlic
Garlic e 'nile ea sebelisoa e le lijo le meriana litso tse fapaneng ka lilemo tse likete. Ho na le litlaleho tsa konofolo e sebelisoang e le meriana ha li-pyramid tsa Giza li ntse li hahoa; Bagerike ba ne ba tla fa baatlelete ba bona konofolo e le matla a matla pele ba ka hlōlisana lipapali tsa bona tsa Liolimpiki. Khalekere e 'nile ea sebelisoa ho tšoara lefu la pelo, kankere, mathata a ho senya, ho tšoaetsoa, ho longoa ke likokoanyana le mafu a mang a mangata le maloetse.
Korea Boroa e ja konofolo e ngata ho feta naha leha e le efe lefatšeng. Le hoja Korea e boetse e le e 'ngoe ea lihlahisoa tsa konofolo tsa lefatše, li ntse li ke ke tsa hōla ka ho lekaneng ho phethahatsa tlhoko ea tsona. Joaloka US, Korea e kenya konofolo eohle eo e e hlokang ho tsoa Chaena. Le hoja konofolo e 'nile ea sebelisoa e le meriana ea litlama Korea ka nako e telele, e boetse e le e' ngoe ea lintho tse ratoang ka ho fetisisa lijong tsa Korean.
Litlhaloso ka Ginger
Ginger e hlaha Asia moo e 'nileng ea sebelisoa e le linoko tsa ho pheha le e le meriana ka lilemo tse likete. E sebelisetsoa ho etsa tea ea meriana ea moriana le ea litlama, ho eketsa mocheso 'meleng le ho eketsa tekanyo ea' mele ea 'mele.
Karolo ea semela eo basebetsi ba Asia ba e sebelisang ha e le motso, empa sehlahisoa sa sekhukhu, kapa rhizome. Ginger e na le oli e mengata ea bohlokoa e thusang bophelo bo botle, joaloka gingerol le zingerone. Li-gingerols li thusa ho ntlafatsa mokokotlo motility le ho ba le khahlanong le ho ruruha, painkiller le li-anti-baktheria.
Ginger e 'nile ea sebelisoa ho thusa ho khaola le ho tšoara mathata a mala, khase, letšollo le ho nyefoloa ka lilemo tse fetang 2 000. Haufinyane tjena, e bontšitse katleho e itseng ho thibela maloetse a tsamaeang. E boetse e sebeliselitsoe ho sebetsana le serame se tloaelehileng, seso sa mpa, hlooho ea hlooho, mekhoa ea ho ilela khoeli, migraines, ramatiki le colic.
Ginger e na le lik'hilojule tse fokolang, ha e na k'holeseterole, 'me ke mohloli o ruileng oa limatlafatsi tse ngata le li-vithamine tse kang pyridoxine (vithamine B-6) le pantothenic acid (vithamine B-5). E boetse e na le liminerale tse ngata tse kang potasiamo, manganese, koporo le magnesium.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 124 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 10 mg |
| Sodium | 439 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 1 g |
| Liprotheine | 5 g |