Kofi ena ea phomolo ea konofolo ea kono e phehiloe ka eiee le lihoete. Li-cabges li pheha ka thōko 'me li sebelisoa le likhoho. Ke motsoako o bonolo oa lisebelisoa, e leng ho qeta ho itokisetsa ho ea phehelang. Ikutloe u lokolohile ho eketsa lero la celery kapa lisiko tse nang le litekete ho khoho e liehang, kapa eketsa litapole ho pitsa ho pheha hammoho le k'habeche ..
Sebelisa maoto a mang kapa a mang a likhoho, lirope kapa likarolo tse ling tsa khōhō mofuteng ona.
Sebeletsa sejana sena ka litapole tse phehiloeng.
Li-Recipes tse Amanang
K'hobe le Liekisi le Bacon
Li-Recipe tsa Li-Crockpot tse Etsang Lijo
Seo U tla se Hloka
- Likarolo tse 4 tsa likhoho (khōlo e arohaneng, maoto a mang, lirope, joalo-joalo)
- letsoai ho latsoa (kosher)
- pepere e ntšo ho latsoa
- 1 senoelo sa bana ba lihoete
- 1 eiee e bohareng (e khaotsoe)
- 5 ho ea ho 6 garlic cloves (e entsoeng)
- Likotlolo tse peli tsa moro (tlase-sodium kapa unsalted)
- 1 e kholo ea lekhasi lekhasi
- 1 sehlooho se seholo sa k'habeche
- 2 tablespoons botoro
- phofo ea konofolo ho latsoa
Kamoo U ka e Etsang
- Nako ea khoho e nang le letsoai la kosher le pepere e ncha e mongobo mme e be sebakeng sa ho pheha. Eketsa lihoete, onion le cloves. Kenya ka likotlolo tse peli tsa moro oa kana le lekhasi la bay; koahele 'me u phehe ho HIGH bakeng sa lihora tse 3 ho isa ho tse 4. Khoho e lokela ho ba e bonolo haholo.
- Hoo e ka bang metsotso e 30 ho isa ho e 45 pele khoho e felile, khaola hlooho ea k'habeche ka mariha. Beha k'habeche ka har'a pitsa e kholo le 1 senoelo sa metsi. Eketsa lisepisi tse peli tsa botoro 'me u fafatse ka seatla se bulehileng phofo, letsoai le pepere. Koahela pan 'me u phehe ka mocheso o phahameng-ka metsotso e 20 ho isa ho e 30, kapa ho fihlela k'habeche e le bonolo; khaotsa.
- Ha likhoho le k'habeche li etsoa, beha hop e le sekotlolo 'me u be le khoho le moro oa khōhō.
U ka 'na ua U rata
Crock Pot Khoho le Green Onion Curry
Easy Crock Pot Chicken le Li-bee tse Nonneng le tse Tala
Li-Breck Pot Chicken Breasts ka Sauce ea Creamy Creole
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 846 |
| Total Fat | 45 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 263 mg |
| Sodium | 580 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 7 g |
| Liprotheine | 85 g |