Sejo se le seng sa macaroni le ea khōhō ea khōhō ke sesepa se lokiselitsoeng ho pheha nama ea pheho e phehiloeng, li-mushroom tse ncha le li-shredded cheese. Ke monate o monate oa pasta, o phethahetseng bakeng sa lijo leha e le life tsa lelapa.
Ikutloe u lokolohile ho fapana meroho. 'Mè e mong o ile a re o sauteed spinach le artichokes le li-mushroom tse nang le liphello tse babatsehang. Kapa linaoa tse tala kapa limela tse tsoakaneng tsa lierekisi.
Seo U tla se Hloka
- 8 ounces elbow macaroni
- 4 1/2 tablespoons botoro,
- arotsoe
- Li-ounces tse 8 li tšetsoe li-mushroom tse ncha
- Dipole tse peli tse phofo e nang le morero
- Likotoana tse peli tsa 1/4 lebese
- 1/8 teaspoon fatše pepere e ntšo
- 1 teaspoon letsoai
- Likotlolo tse peli tse khabisitsoeng ka Cheddar kapa Cheddar Jack, li arotsoe
- Likopi tse peli li tšeloa khōhō e phehiloeng
- 1 senoelo sa lierekisi tse halikiloeng, tse nang le majoe a nang le mouoane o latelang
- Supuni e 1 e ncha e entsoeng ka parsley
- Kopi e le 'ngoe
- breadcrumbs, bonolo
Kamoo U ka e Etsang
- Cook macaroni ka ho pheha metsi a salted ka mor'a lipakete tsa lipalesa; tšela ka colander 'me u hlatsoe tlas'a metsi a chesang a chesang.
- Ove e chesang ho ea ho 350 F (177 C / Khase 4). Etsa sejana sa bohobe sa 2/2 ho isa ho tse tharo.
- Ka sekotlolo se seholo kapa saute sa letsoai, qhibiliha 1 tablespoon ea botoro. Kenya li-mushroom ebe u pheha, o tsosa, ho fihlela li-mushroom li sootho. Tlosa li-mushroom ho poleiti ebe u beha ka thōko.
- Kenya lipolepo tse ling tse 2 tsa botoro sebakeng se le seng 'moho le mocheso holim'a mocheso o bohareng. Hlohlelletsa phofo ho fihlela e boreleli. Cook e tsosang maikutlo, ka metsotso e le 'ngoe,' me butle-butle e tsose ka lebese. Kenya pepere le letsoai; pheha, susumetsang maikutlo, ho fihlela thickened.
- Eketsa li-mushroom hape ho sauce hammoho le likotlolo tse 1 1/2 tsa chisi e shredded. Hlohlelletsa ka parsley, khōhō, lierekisi, 'me u tšolloe macaroni. Khothalletsa ho kopanya.
- Hlatsoa motsoako oa macaroni ka sejana sa bohobe ba 2 1/2. Holimo le senoelo se setseng sa 1/2 sa chisi e phatlolohileng.
- Qhibiliha tse setseng tse 1 1/2 tsa tablespoons tsa botoro le ho lihela ka li-breadcrumbs. Fokotsa li- crumbs tsa bohobe ba bohobe ka holim'a casserole.
- Bake ka metsotso e 25, ho fihlela ho hohola ho le bonolo haholo 'me ho tlatsa ho phatsima ho pota-potile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 712 |
| Total Fat | 40 g |
| Fat Satated | 19 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 143 mg |
| Sodium | 806 mg |
| Li-carbohydrate | 45 g |
| Fiber Fiber | 6 g |
| Liprotheine | 43 g |