Fettuccine Alfredo e entsoe ka tranelate, botoro, li-parmesan le parsley. Ke mongobo o motle o sebeletsoeng feela joalo. Empa e le ho etsa hore e be e ikhethang le ho feta u ka eketsa khōhō e entsoeng ka monokotšoai, ea tšeloa ka lihlopha, ho etsa khoho ea Alfredo. Kenya li-shrimp tse phehiloeng ho etsa li-shrimp Alfredo, kapa li-mushroom tse lekaneng bakeng sa li-mushroom tsa meroho, Alfredo.
Seo U tla se Hloka
- 1 lik'hilograma e omisitsoe
- fettuccine
- Likotlolo tse peli tsa tranelate
- 1 stick
- Likotlolo tse 1 1/2 tse ncha tse silafalitsoeng ka Parmesan
- 2 tbsp. e entsoeng e hloekileng ea Italy ea parsley
- Letsoai la kosher le le ncha
- pepere e mongobo fatše ho latsoa
Kamoo U ka e Etsang
- Tlatsa pitsa e khōlō ea sopho e metsi a batang mme u kenye letsoho kapa letsoai la Kosher . Hlohlelletsa le ho latsoa; e lokela ho latsoa joaloka metsi a leoatle. Koahela pitsa le ho chesa metsi ho fihlela e pheha.
- Fokotsa fettuccine metsing a beling a letsoai mme u phehe ho ea ka litaelo tsa liphutheloana, metsotso e ka bang 6 ho isa ho e 9 kapa ho fihlela ho dente , kapa ka bonolo empa o ntse o tiile ho loma.
- Ha li-fettuccine li pheha, futhumatsa botoro le tranelate ka pan e khōlō ea sauté ka mocheso o mofuthu ho fihlela o qala ho fofa. Mocheso o tlaase le simmer ka bonolo metsotso e ka bang 15 kapa ho fihlela moriko o fokotsehile. Tlosa mocheso le sekoahelo.
- Eketsa chisi mme u akhela ho fihlela u kopane ka botlalo. Fetola tsela e ts'oanang le li-cream tse eketsehileng ha ho hlokahala.
- Hlohlelletsa parsley e khethiloeng. Nako ea ho latsoa le letsoai la Kosher le pepere e ncha e mongobo.
- Hlakola fettuccine mme u akhote ka Alfredo sauce. Haeba a lakatsa, fafatsa le eketsehileng Parmesan chisi , monate le eketsehileng chopped parsley le sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 916 |
| Total Fat | 67 g |
| Fat Satated | 41 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 189 mg |
| Sodium | 474 mg |
| Li-carbohydrate | 61 g |
| Fiber Fiber | 3 g |
| Liprotheine | 20 g |