Sandwich e khabisitsoeng ke mekhoa e metle ea diresepe. Seo u se etsang se kopanya bohobe le chisi le hoo e batlang e le motsoako ofe kapa ofe, o chese ho fihlela cheese e qhibiliha 'me bohobe bo fetohe khauta,' me u na le risepe e tšoaneloang ke lijo tsa motšehare bosiu bo bong le bo bong.
Ho na le mefuta e mengata ea li-sandwiches tse entsoeng ka lehong; ena ke e 'ngoe ea litakatso tsa ka hobane e eketsa apulo le celery hammoho le khōlo ea makotikoting ho sandwich ea motheo.
Sandwich ena e pheha hantle kapa e ka ntle ho sonstick skillet kapa ho George Foreman kahare e le 'ngoe e nang le mahlakore a mararo. E 'ngoe ea lintho tseo ke li ratang haholo.
Sebeletsa sandwich ena ka litholoana tse ncha kapa ka salate e ntle ea tala. E boetse e na le menyetla e metle ea ho sebelisoa ka mofuta leha e le ofe oa sopho e bonolo.
Seo U tla se Hloka
- 1 (12-ounce) e ka etsoa ka kana e kenngoeng ka makotikoting
- 1/2 senoelo mayonnaise
- 1 tablespoon lero la lemone
- Likopi tse 1-1 / 2 tse grated chisi chisi
- 2 a sokela celery, a khethoa
- 1 apole, e khaoletsoeng ka khase
- Lilae tse 12 tse tletseng bohobe ba koro
- 1/4 senoelo se nolofalitse botoro
Kamoo U ka e Etsang
- Ka sekotlolo se senyenyane, kopanya khōho, mayonnaise, lero la lemone, chisi ea Switzerland, celery le apole.
- Etsa sandwich ka bohobe. Ebe o jala marotholi a sandwich ka botoro e nolofalitsoeng.
- Hlase skillet e khōlō holim'a mocheso o mofuthu ho fihlela ho e-na le lerotholi la metsi ha ue kenya ka pan.
- Hlatsoa li-sandwich, tse koahetsoeng ka mocheso o mofuthu, o fetola hang ka spatula, ho fihlela cheese e qhibiliha le gooey 'me bohobe bo hajoe hantle, hoo e ka bang metsotso e meraro ho isa ho e mehlano ka lehlakoreng le leng. Kapa hlaba sandwich ka mokotla o ka hare ho metsotso e 3 ho isa ho e 5 ho fihlela bohobe bo le bofubelu bo motle 'me cheese e qhibiliha.
Likorolo: 429
Mafura: 21 dikgerama
Sodium: 550 mg
Carbs: 36 dikgerama
Fiber: 4.9 dikgerama
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 610 |
| Total Fat | 48 g |
| Fat Satated | 20 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 132 mg |
| Sodium | 338 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 2 g |
| Liprotheine | 33 g |