K'hope ena ea likhoho e bululetsoeng Mexico e kopanya se molemo ka ho fetisisa sa ho pheha ha Amerika le sauce e tloaelehileng ea Mexico ea chile le cheese. Hase bonolo feela ho itokisetsa, e phetse hantle, hape: e tlaase-carb, mafura a tlase, le e tlase-k'halori-empa e ntse e tletse tatso! Ho fuoa recipe bakeng sa sauce e tala e entsoeng ka botala, empa likarolo tse tharo tsa 1/2 / 830 li-canned li ka sebelisoa ho e-na le hoo.
Ha sefuba sa kana se le sejaneng sena, lihobe tse ngata tsa Mexico ha li sebelise lioli tsa tsona khafetsa. Lijo tse entsoeng ka oli e atisa ho nkoa e le mokete o khethehileng kapa phomolo ea phomolo. Ha e le hantle, liofisi tsa setofo hangata li sebelisoa e le sebaka sa polokelo ea lipitsa le lipane!
Bakeng sa phetoho ea lebelo, sebelisa li-chunks tsa nama ea kolobe sebakeng sa khōho.
Seo U tla se Hloka
- 2 lik'hilograma / 900 g, malinyane a likhoho (boneless, skinless)
- Bakeng sa Sauce ea Green Chile:
- 2 lik'hilograma / 900 g chilepele (green Anaheim kapa Poblano)
- Likopi tse 2 metsi
- 2 ho ea ho 3 cloves konofolo (peeled)
- Oli ea tablespoons e 2
- 1 tablespoon e hloekileng lero la lime
- 1 teaspoon letsoai
- Ho ikhethela: 1/2 teaspoon fatše mokoti
- Ho ikhethela: li-jalapeños tse 1 ho ea ho tse 2 (tse halikiloeng le tse peoang kapa tse entsoeng ka makoti)
- Hloekisa: li-ounces tse 4/115 g
- Cotija kapa queso fresco cheese (e senyehileng kapa e grated)
Kamoo U ka e Etsang
Etsa Sauce ea Chile
- Hula pelepele , u li hloekise 'me u tlose le ho lahla stems le peo.
- Phofshoana ea chile e silafetseng ka mokhoa oa ho ja lijo kapa blender ho fihlela chunky. Eketsa metsi, e hlahisitsoeng konofolo, oli, lero la lalaka, letsoai, le komine e ikhethelang. Tsamaiso ho fihlela e boreleli. Haeba u ka rata moriana oa spicier, kenyelletsa pelepele e le 1 kapa e 2 ea pepere .
- U tla sebelisa batch ena kaofela bakeng sa sesepe sena empa haeba u sa e sebelise hang-hang, e ka ba sehatsetsi ka matsatsi a seng makae kapa ka serame ho fihlela likhoeling tse 6.
Etsa Verde ea Pollo
Hape ho chesa ho ea ho 350 F / 175 C.
Hlatsoa leku le ho e tšela ka lithaole tsa pampiri. E behe ka tlaase ho sejana sa ho baka sa 13x9-inch / 33x23-cm.
Tšela moriana holim'a kana. Ho noa ka metsotso e ka bang 35 ho isa ho tse 45 kapa ho fihlela bohareng ba karolo e kholo ka ho fetisisa ea lesele la kana e fihlile ho 165 F / 74 C.
Tlosa sejana ho tloha ka ontong 'me u senye cheese holim'a kana. Sebeletsa hang-hang, ka li-tortilla tsa poone tse chesang le raese ea Mexican le / kapa linaoa, haeba le lakatsa.
Liphetoho
Ho sa tsotellehe hore na o na le baeti kapa hobane feela u rata garnishes, phahamisa khōhō ea hau e entsoeng ka e 'ngoe kapa tse ling tse latelang ho eketsa boipiletso ba mahlo hammoho le tatso le litlolo:
Motsoako oa oiee e tala e entsoeng ka majoe le monokotšoai o khaohileng
Motsoako o nang le tranelate (cream crema )
Shredded cheese (e leng mosa o qhibilihisang hantle, o kang Manchego Mexico, Oaxaca kapa Chihuahua cheese ) ho e-na le chisi e grated / crumbled e boletsoeng korapong e kholo. Beha khōe ea hau ea cheese tlas'a broiler ka nakoana, ho fihlela cheese e qhibilihile 'me e qala ho sootho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 501 |
| Total Fat | 25 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 140 mg |
| Sodium | 466 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 3 g |
| Liprotheine | 47 g |