Tšepe e tebileng e entsoeng ka ho fetisisa e qalile e le Cajun dish, 'me mohato oa pele ke lejoe le monate la marinade. Kemiso ena e tloaelehileng ea marinade e kopantsoe 'me e kenngoa ka ho toba ka Turkey. Etsa bonnete ba hore u kopanya hantle marinade ena pele oe kenya ka nale. Haeba u tebile ka ho teba ena Turkey e hlakola marinade leha e le efe e feteletseng pele e otla oli.
Seo U tla se Hloka
- 1 senoelo sa lero la lemone
- 1/2 senoelo se metsi a lekhaba
- 1/2 senoelo
- oli ea mohloaare
- 1/2 kopi ea botoro (e qhibilihisoa)
- 2 tablespoons eiee phofo
- 2 tablespoons phofo ea garlic
- 2 tablespoons Cajun nakoana
- Sopho e 1 ea Sauce ea Tabasco
- 1 teaspoon pepere ea cayenne
Kamoo U ka e Etsang
- Beha lisebelisoa tsohle ka saupe. Koahela mocheso ho fihlela mohoete o qhibiliha. Hlohlelletsa 'me u tsoele pele ho futhumala ho fihlela mongobo o tlotsitsoe ka ho feletseng. Tlosa mocheso 'me u lumelle motsoako hore o pholile metsotso e 5.
- Sebelisa ha u sa ntse u futhumetse hoo u ka lulang sebakeng sa metsi. E kenya ka ho toba ka har'a sefuba, leoto le nkhong. Etsa sena ka makhetlo a seng makae ho tiisa hore marinade e hantle e qhalakantsoeng hohle Turkey. Tlosa ntho leha e le efe e feteletseng e ka senyang. Fry ea metsi ka mokhoa o laoloang.
- Haeba u khetha, u ka iketsetsa nako ea hau ea Cajun .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 85 |
| Total Fat | 8 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 13 mg |
| Sodium | 28 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |