Seroce ena e bonolo le e potlakileng e monate le e bolila e ntle e etsoa ka likhoho, nama ea kolobe kapa nama ea nama.
Seo U tla se Hloka
- 1 e nyenyane ea lero la phaenapole (kapa lero le tsoang ho 15-1 / 4 oz) e ka na le phaenepale ea phaenapole, e tšolotsoeng)
- 1/4 senoelo sa ketchup
- 1/4 senoelo sa tsoekere e sootho
- 1/4 senoelo sa asene
- 1 1/2 tablespoons cornstarch
- 1/2 teaspoon konofolo (granulated)
- 1/4 teaspoon mosetareta phofo
- Sauce e le 'ngoe ea Worcestershire (kapa ka tlase)
- 1/2 motsoako oa teaspoon
Kamoo U ka e Etsang
- Kopanya tsohle hammoho le ho pheha ka mocheso o mofuthu ho fihlela o teteaneng. E ka 'na ea lokisoa ka microwaves e nang le microwave e sireletsehileng sekotlolo.
- Microwave e ka bang metsotso e 4 ho isa ho e 2 holimo kapa ho fihlela e le teteaneng, e tsosang metsotso e 'ngoe le e' ngoe. Recipe e etsa ka lik'hilograma tse 1 1/2 tsa mongobo.
U ka 'na ua U rata
Letsoai le entsoeng ka Mushroom Sauce
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 66 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 63 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 1 g |
| Liprotheine | 0 g |