Manyolo a tlaase-khalori e tlaase ea Pineapple Khoho

K'hope ena ea butle-butle ea pheho ea phaenapole ea khōhō e fella ka khoho e mongobo le e bonolo e leng e monate le e nyenyane. Hlokomela hore Crock Pot e na le letšoao le khethehileng la ho pheha lijo, e le hore u ka lokisetsa k'hapepe ena ho e phehelang e seng e lekaneng hore e fumane kemiso e tlaase.

Lisebelisoa le mokhoa ona li bonolo haholo, kahoo li etsa lijo tse se nang khatello ea beke le beke, tse entsoeng hantle le ho feta hobane u ka lahlela lisebelisoa tsohle ho ea li phehelang ka nakoana hoseng, ebe u na le lijo tse futhumetseng le tse tlatsang nakong ea lijo tsa motšehare ka nako e khutšoanyane.

U ka 'na ua batla ho fepa phaena ea phaena ka raese e sootho e sootho. Haeba u ka ba le raese ea phehiloeng, u ka boela ua e lokisetsa mathoasong a letsatsi ho tla nako ea lijo tsa mantsiboea - ka mor'a letsatsi le phathahaneng mosebetsing - u ke ke oa e-ba le boipiletso bo eketsehileng. Etsa lijo ka ntle le salate e tala bakeng sa mebala le crispness le lijo tse ngata, tse tletseng lik'hilojule tse seng kae.

Seo U tla se Hloka

• 1 lb. matsoele a kana
• 1-oz-20. e ka na le phaenapole ea unshunened ea chunk, e sa koaloang
• 1 senoelo se tšositsoeng sepelepele
• 1 seno kana moro
• 1/2 tsp. ginger ea fatše
• 1 clove garlic, minced hantle
• 2 tbsps.
• soy sauce
• 3 tbsps. Cornstarch
• 1 tbsp. perekere e tšoeu
• 1 tbsp. tsoekere e sootho
• 1/4 senoelo se tšetsoeng oiee e tala

Kamoo U ka e Etsang

1. Ka khoeli e nyenyane ea li-quart tse leshome le metso e 'meli, beha khoho ka tlas'a sejana. Kenya phaenae e sa thibeloang, pepere e khubelu ea thollo, moro oa khōhō, ginger le konofolo.
2. Pheha motsoako ka tlaase ho lihora tse hlano.
3. Ka sekotlolo se senyenyane, kopanya sauce ea soya, cornstarch, asene e tšoeu le tsoekere e sootho. Tlosa metsi a phehang ho tswa ho moapehi a liehang ho sebelisa le ladle, ebe oe kenya pitseng. Hlakisa motsoako holim'a mocheso o phahameng-o moholo, o hlohlelletsa ka linako tse ling ho fihlela o teteaneng. Khutlisetsa mongobo ho moapehi ea liehang.

1. Pele o sebeletsa, fafatsa sejana ka ho e tala eiee.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	443
Total Fat	16 g
Fat Satated	4 g
Fat Unsaturated	6 g
Cholesterol	95 mg
Sodium	750 mg
Li-carbohydrate	42 g
Fiber Fiber	4 g
Liprotheine	35 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)