Li-cooker tsena li lieha ho pheha maoto kapa lirojo li phehiloe ka litapole, phaenepple, le sauce e bonolo e nang le mahe a linotši.
Khoho e soeufalitsoe pele e ekeletsoa ho ea phehelang; sena se etsa hore se be ntle ka ntle se ka hare 'me se eketsa tatso. U ka boela ua tlosa letlalo 'me u tlōla bohato ba phofo le browning. Litapole li koahetsoe ka foiling e le hore li se ke tsa itlhatsoa ka sauce. Empa ikutloe u lokolohile ho tšela lijo tse ling holim'a tsona ha khōhō e phethoa.
Sebelisa sirapo ea maple ho e-na le mahe a linotši kapa u tlose mahe a linotši ka molasses.
Seo U tla se Hloka
- 4 ho ea ho 6 khoho e kholo ea maoto kapa lirojo
- Letsoai la koshe le pepere e ncha e mongobo, ho latsoa
- 1/2 senoelo phofo ea morero
- 2 tablespoons oli ea limela
- Ho ikhethela: 1 e ka ba le li-ounces tse nang le phainepple (drained)
- 1/2 senoelo sa onion e khethiloeng
- 1 clove garlic (minced)
- 2 dikopi barbecue mongobo (arotsoe)
- 3 tablespoons mahe a linotši (kapa tsoekere e sootho)
- 1 teaspoon e ommeng mosetareta
- Litapole tse 3 ho isa ho tse 4 tsa litapole
Kamoo U ka e Etsang
- Pat ea omeletseng ka lithaole tsa pampiri. Fafatsa ka letsoai le pepere.
- Beha phofo ka sekotlolo ebe o tšela likotoana ka har'a eona ho apara.
- Hlatsoa oli ea mohloaare ka skillet e khōlō, e boima ka mofuthu-mocheso o phahameng. Eketsa likotoana tsa khoho mme u phehe, u sokolohe, ho fihlela o le soeufala ka mahlakoreng 'ohle. Beha ka thōko.
- Beha khoho ka har'a mohaho oa likoti tse 4 ho isa ho tse 6 tse bobebe. Hasanya li-narinese, li-onion le konofolo holim'a kana.
- Ka sekotlolo se senyenyane, kopanya leqhoa le mongobo, mahe a linotsi, le mosetareta o omileng; tsosa ho kopanya ka botlalo. Hlatsoa nama ka seatla se bulehileng ka mahlakoreng 'ohle ka mokokotlo oa sauce ea barbecue. Tšela hoo e ka bang halofo ea sesebelisoa sa barbecue e setseng holim'a khoho le refrigerate e meng kaofela.
- Senya litapole mme u li khaole ka halofo ka bolelele. Li silafatsa ka letsoai le pepere. Koahela litapole ka likopi ebe u li beha ka kana.
- Koahela mokoki ea liehang 'me u phehe nama ea khoho le litapole ka nako e telele bakeng sa lihora tse 6 ho isa ho tse 8 kapa ho fihlela likhoho le litapole li le feshene.
- Senya khoho le barbecue sauce makhetlo a 2 ho isa ho a mararo ho elella qetellong ea nako ea ho pheha.
Litlhahiso le Phapang
- Fafatsa nama ka Cajun seasoning ho e-na le letsoai le pepere. Haeba Cajun seasoning e sa tsitsisoe, fafatsa letsoai le leng.
- Kenya sebaka sa khaba ea 1 ea mahe a linotši ka molasses.
- Kenya sebaka sa mahe a linotši ka sirapo ea maple.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1186 |
| Total Fat | 54 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 23 g |
| Cholesterol | 279 mg |
| Sodium | 1,555 mg |
| Li-carbohydrate | 79 g |
| Fiber Fiber | 4 g |
| Liprotheine | 92 g |