Khoho ke ea lelapa la rona ho ea liprotheine hangata, empa li-shrimp ke tsa bobeli (mme ke 'na, ka tie). Ntle le ho ba monate le ho feto-fetoha habonolo , ba pheha ka potlako, 'me ha ho chesa (kapa ho feta ho chesang, ha ho utloa eka u kene ka hare ho molomo oa reptile ea pele), kapa u potlakela ho ja tafoleng (ka linako tsohle), seo ke bohlokoa bo eketsehileng.
Tsena ke tse potlakileng, tse bonolo, le tse monate haholo. 'Me u lokela ho boloka marinade ena ka kelellong bakeng sa khoho. Leka litlama tse ling sebakeng sa basil, joaloka oregano kapa tarragon kapa chives (o ka boela oa ba fa litlama tse ncha qetellong). Sebeletsa ka bonolo sauteed selemo meroho nakong ea selemo, kapa Sauteed Kale le Brussels E hlaha le Bacon ka hoetla. U ka sebelisa shrimp e nyane, empa ka sebele jumbo e etsa papiso e monate.
Haeba u le moketeng oa kelello u hlahlobe Chicken Tender Skewers ka Spiced Curry Rub le Scallop le Pancetta Kebabs le Balsamic Glaze.
Seo U tla se Hloka
- 2 tablespoons a hloekileng lero la lamunu
- 1 tablespoon lemon e hloekileng kapa lero la lime
- ½ teaspoon
- oli e entsoeng ka lehlakoreng la orange
- 1 clove garlic,
- e fokotsehile hantle
- 2 tablespoons oli ea mohloaare
- Supuni e le 1 ea basil e ncha e ncha
- Letsoai le khabisitsoeng le pepere e ncha e le mobu ho latsoa
- 1 lik'hilograte tse qhibilihantsoeng le li-cremped jumbo shrimp
Kamoo U ka e Etsang
- Soak skewers tse leshome le metso e robeli ho isa ho tse 12 tsa metsi ka metsing ho koahela bonyane metsotso e 30.
- Ka sekotlolo se seholo kapa setsing sa polasetiki, kopanya hammoho lero la lamunu, lero la lemone kapa kalaka, lamunu ea orange, garlic, oli ea mohloaare, basil, le letsoai le pepere ho fihlela li kopantsoe hantle. Eketsa shrimp 'me u tšele motsoako ho apara. A re lule ka mocheso ka kamoreng ea metsotso e 15, kapa sehatsetsi ka lihora tse 1 ho isa ho tse peli.
- Preheat ea broiler kapa grill. Skewer the shrimp, o ba arola ka bobeli pakeng tsa skewers. Lahla marinade e setseng. Ho roala kapa grill ka metsotso e ka bang 6 hohle, ho fetoha ha e sootho, ho fihlela e phehiloe hohle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 204 |
| Total Fat | 8 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 227 mg |
| Sodium | 676 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 27 g |