Polenta, karali ea Motaliana e arabela cornmeal mush, e monate, e rarahaneng ka ho fetisisa, ebile e loketse ho tsamaisana le mefuta eohle ea lintho. Le hoja e ka rekoa e lokiselitsoe, purists e nepahetse ha e re seo motho a se etsang lapeng se molemo. Ka bokhutšoanyane, o ka etsa polenta joang.
Seo U tla se Hloka
- 1 lb./500g ea lijo-thollo (hanyane ka hanyane, mobu o pota-potileng, o batla ho koala sekhahla se setle sa lehlabathe, ha se phofo)
- 2 likarolo / 2 a etsang dilitara tse peli
- metsi (a phehile, a be le matsoho a mangata)
- 1 tsp. ea letsoai (ho heaping)
Kamoo U ka e Etsang
- Beha metsi mollong ka pitsa e tebileng e tlaase ebe o eketsa letsoai.
- Ha ho tluoa tabeng ea pheha, kenyelletsa poone ka butle-butle (ha u batle hore pitsa e khaotse ho belisa), e tsosang kamehla ka khaba ea lepolanka ho boloka lithōle hore li se ke tsa theha.
- Tsoelapele ka tsela e ts'oanang, joaloka mush mush thickens, hoo e ka bang halofo ea hora (ha u ntse u tsoela pele ho ntlafatsa polenta e tla ba teng; polenta e phethiloeng e lokela ho ba le ts'ebetso e tsitsitseng ea litapole tse mashed), ho eketsa metsi a belang ha ho hlokahala. Polenta e etsoa ha e noa habonolo mahlakoreng a pitsa.
Ho etsa polenta ho tloha ka morao tjena ho etsa boiteko bo loketseng hobane o hlile o tlameha ho tsosolosa kamehla, kapa polenta e tla khomarela tlase pitsa ebe e chesa. Haeba o rata polenta, o lokela ho nahana ka ho reka moetsi oa polenta, e leng pitsa e nang le maraka a tsamaisoang ke motlakase o hlokomelang ho u susumetsa. Hape, ha polenta e le selemo se setle, ho e etsa lehlabuleng ho tla futhumatsa kichine ea hau, e leng ntho eo u ka 'nang ua e etsa ntle le eona. Khoebo e lokiselitsoeng polenta ha e na mokhoa o tsitsitseng oa mefuta e sa tšoaneng ea lehae empa e tla sebetsa ebile ke nako e tšosang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 27 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 595 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |