K'hope ena ea tsokolate ea tsokolate e khethoa e le e 'ngoe ea lijo tse monate tsa chokolete tse kileng tsa e-ba metsoalle le ba lelapa. Keke e ruile, e mongobo ebile e le bonolo haholo ho e etsa.
Ena ke risepe ea khale mme e tsoa ho Kathleen Grant, o ka bala ka eena ka tlase.
Seo U tla se Hloka
- 6 oz / 175g tsoekere
- 6 oz / 175g ea margarine kapa halofo ea margarine le botoro e pholileng halofo
- 3 mahe a maholo, a otloa
- 1 ½ tsp
- phofo ea ho baka
- 5 oz / 140g ho iketsetsa phofo
- Cocaa ea 1½ oz / 40g
- 2 tbsp lebese le mofuthu
- 2 tbsp metsi a phehile
Kamoo U ka e Etsang
Preheat ovine ho 180 ° C / 350 ° F / Gas 4
- Ka sekotlolo se seholo sa ho baka sopho ea tsoekere e nang le margarine le botoro ho fihlela ho khanyang le ho phunyeha haholo. U ka sebelisa whisk ea motlakase, khaba ea lehong, kapa fereko (ho hlakile hore e nolofalletsa). whisk ea motlakase
- Eketsa lehe le otliloeng hanyane ka nako le ho otla hantle.
- Sieve cocoa ka phofo le phofo ea ho baka . Fela ka bonolo botong le mahe a motsoako. Qetellong, eketsa metsi a lebese le a phehile, hlohlelletsa hantle.
- Arose methapo ea likotlolo tsa 2 x 7 "/ 18cm. Arola motsoako pakeng tsa lithapo tsena tse peli, 'me ka bonolo o hasane ho etsa sebaka se boreleli.
- Tlatsoa ka ontong ea preheated ka metsotso e 20 ho ea ho e 25 ho fihlela u hlaha. E le ho hlahloba kaka e phehiloe ho kenyelletsa tšepe e kenang hare, e lokela ho tsoa e hloekile ka li-crumbs ho eona, eseng motsoako oa kaka.
- Tlosa likobe ho tloha litoneng 'me u tsamaee ho pholile mohahong oa terata. Hang ha e khabisitsoe e le ntho e lakatsehang.
O ka tlatsa kaka ka jeme, jeme le tranelate kapa icing ea tsokolate . Icing e jalang e ka boela ea sebelisoa ka holim'a kaka.
Ho Etsa Mesebetsi e Phatlalatsang
Melt 150ml ea tranelate (e boima) 'me le 150g (5oz) e lefifi, tsokolate e hlakileng, e robehileng likotoana ka sekoting se seholo sa mocheso se behiloeng holim'a pane ea metsi. Hang ha o qhibilihisoa, hlohlelletsa hantle ebe o tloha ho pholile le ho ntša metsi.
Kathleen o ne a le mang? Kathleen Grant ke 'mè oa motsoalle oa ka e moholo. Ka bomalimabe Kathleen o ile a shoa lilemo tse 'maloa tse fetileng mme buka ea hae ea risepe, e ngotsoeng ka lilemo tse ngata, e fumanoe ha e hlophisa thepa ea hae. Ho thahasellisang ke hore Kathleen o sebelisa margarine ka risepe; e ngotsoe ka nako eo margarine e neng e le khethollo ho botoro e neng e haelloa ka mor'a WW11. Ke u khothaletsa hore hona joale u sebelise motsoako oa botorate bo bonolo le margarine, e sebetsa hantle le ho eketsa tatso e ngata ho kaka.
Litlhaloso tsa 'Recipe ea Pele ea Kathleen: Ka lebaka la likarabo tsa' mali, risepe ea kaka e 'nile ea lokisoa hanyenyane le ho ntlafatsoa ho kenya litekanyo tse fapaneng tseo ka masoabi hona joale e sa ngolisoang ka mokhoa o nepahetseng oa recipe ea Kathleen, li sebetsa hantle le liofisi tsa morao-rao le metsoako.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 313 |
| Total Fat | 16 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 114 mg |
| Sodium | 477 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 2 g |
| Liprotheine | 6 g |