Ho khetholla ha sekoti ho bonolo ho etsoa ka masise a chorizo, empa u ikutloe u lokolohile ho nkela mofuta o mong oa lisekisi tse hloekileng, tse kang litekisi tse chesang kapa tse bonolo tsa Italy.
Seo U tla se Hloka
- Lithane tse 8 ho isa ho tse 12 tse ncha tsa soya ea chorizo
- 1 kopi e entsoeng ka onion
- Likotlolo tse 1 1/2 tsa moro
- Likotlolo tse 4 tse tšolotsoeng litapole
- 1 e na le tranelate ea 10/4 ounces ea sopho ea kana
- 2 tablespoons tse entsoeng ka parsley kapa likhabapo tse 2 tse omisitsoeng tsa parsley
- Phakete e le 'ngoe (hoo e ka bang li-ounise tse 5) e tlisa cheese ka litlama le konofolo, kapa li-ounces tse 4 tsa chisi
- 1 ho isa ho 1 lik'hilograma tse peli tsa lijo-thollo tsa poone
- letsoai le pepere e ncha e mongobo, ho latsoa
Kamoo U ka e Etsang
- Tlosa li-soseage casings mme u behe boroso ka skillet e kholo holim'a mocheso o mofuthu, o o roba likotoana tse nyane. Eketsa lieiee; ho hlahisa boroso le lieiee, e hlohlelletsang khafetsa, ho fihlela eiee e le bobebe bo soeufala 'me boroso e se e le pinki.
- Ka motsoako oa khoeli oa 4 ho isa ho 6, o kopanya moro oa khōhō, litapole tse entsoeng ka letsoai, tranelate ea sopho ea kana, parsley le Boursin kapa tranelate cheese. Hlohlelletsa meno e phehiloeng le eiee, ho kopanya metsoako hantle. Hlohlelletsa poone.
- Koahela 'me u phehe ka LOW bakeng sa lihora tse 5 ho isa ho tse 7, kapa ho fihlela litapole li le bonolo, li susumetsa ka linako tse ling.
E sebeletsa 4 ho isa ho 6.
U ka 'na ua U rata
Khoho ea Khoho le Sehoai Chowder
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 588 |
| Total Fat | 45 g |
| Fat Satated | 23 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 123 mg |
| Sodium | 914 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 3 g |
| Liprotheine | 18 g |