Etsa li-sandwiches tsa ham tsena bakeng sa lijo tsa motšehare tsa motšehare kapa pikiniki. Qoba li-sandwich ho ea sebetsa ka li-sandwiches kapa moketeng oa li-sandwich kapa u li sebelise ka li-biscuits tse bonolo tsa sandwich mini. E etsa tlatsetso e kholo bakeng sa wraps kapa pita pockets hammoho. E boetse e etsa hore ho be le monate o monate holim'a batho ba tsitsitseng kapa ba li-crostini.
Salate ke tšebeliso e ntle ea ham e setseng , kapa ho reka ham steak kapa ham ea sala bakeng sa salate.
Ikemisetse ho tlohela onion haeba u se fan, kapa u nke sebaka sa onion ka pepere e khubelu kapa e tala e tšepe.
Haeba u latela lijo tse fokolang tsa carb, koahela salate ka lettuse le leholo, kapa u se ke ua le siea nakong ea meroho kapa lettuce le litapole kapa li-avocado ka lehlakore.
Seo U tla se Hloka
- Likopi tse 2 tse phehiloeng (tse entsoeng)
- 1/2 senoelo sa celery (ka mokhoa o motle)
- 1 onion ea teaspoon (grated)
- 1/3 senoelo sa mayonnaise (kapa ho latsoa)
- 1 teaspoon e kholo e lokiselitse mosetareta *
- Letsoai le pepere e ntšo e ncha, ho latsoa
- Li-slices tse 12 tsa bohobe
- Ho ikhethela: 1/3 senoelo sa botoro (kapa e 'ngoe ea mayonnaise, bakeng sa bohobe)
Kamoo U ka e Etsang
- Hlatsoa ham ka nako e telele 'me ue kenye sekotlolo. Eketsa celery e entsoeng hantle, e nang le grate onion, mayonnaise le mosetareta. Kopanya ho fihlela o kopantsoe hantle. Eketsa mayonnaise e eketsehileng, ho moisten, haeba u lakatsa. Latsoang 'me u kenye letsoai le pepere, kamoo ho hlokahalang.
- Lokisetsa bohobe ba bohobe-ho hlatsoa kapa che-mosebetsing.
- Etsa bobebe bohobe bo le bohobe kapa u jale ka mayonnaise e eketsehileng, haeba u lakatsa.
- Abela likarolo tse 6 tsa bohobe le likarolo tse ling tsa ham salade motsoako.
- Holimo le lilase tse 6 tse setseng tsa bohobe. Sela ka diagonally mme u sebelise sandwich ka lichelete, Fried French, salate kapa senoelo sa sopho.
* Sebelisa mosetareta o mosehla, Dijon, lijo-thollo tse feletseng, kapa mosetareta oa mosetareta, kapa u sebelise motsoako oa hau o motle oa mosetareta.
Litlhahiso le Phapang
- Bakeng sa ho ja lijo tse nyenyane tse 24 kapa sandwich tsa mokete, khaola sandwich e 'ngoe le e' ngoe kahare ho eona. Kapa sebelisa li-rolls tsa mokha o monyane.
- Etsa bohobe kapa chesa bohobe pele u bokella sandwiches.
- Ho noa onion ho fana ka tatso ea onion ntle le ho sa thabiseng ho etsoa ha likhahla tse tala tseiee. Ho kopa onion, e kopise ebe o tšela ka holimo. Utloisisa motso qetellong 'me u kene onion ka lehlakoreng le leng la lebokoseng la grater.
- Kenya lehe le phehiloeng ka thata ho motsoako oa ham.
- Tšoaea bohobe ka makhasi a lettuce le tomate kapa avocado.
- Kopanya li-pickle tse monate tse monate kapa li-pickle-kapa dill kapa monate o monate-ho motsoako oa ham hammoho le mayonnaise le mosetareta.
- Ham ea melatsoana ea salate: Bohobe bohobe ebe o ala lilae tse ka tlaase ho na le botoro kapa mayonnaise; jala ka salate ea ham. Beha selae sa cheddar kapa cheese ea Amerika ka sandwich e 'ngoe le e' ngoe. Beha li-sandwich-li shebane le sefahleho sa ho baka 'me u se behe tlas'a broiler ho fihlela cheese e qhibilihile. Beha likarolo tse setseng tsa bohobe bo chesitsoeng ka ho tlatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 206 |
| Total Fat | 20 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 35 mg |
| Sodium | 246 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |