Pōli ena e bonolo haholo e entsoe ka mafura a khomo le linaoa. Recipe e hloka hore ho be le linaoa tsa pinto, empa mofuta o mong oa linaoa o ka sebelisoa. Lioa tsa liphio, linaoa tse ntšo, kapa linaoa tse tšoeu li ne li tla ba hantle.
Kakaretso ena e etsa hore batho ba ka bang 8 ba fumane lijo tse lekaneng, 'me habonolo ha e holimo kapa e theoha. E tsamaee ho ea papaling kapa moketeng ebe o e sebeletsa ho tloha ho moapehi ea liehang. E khahla hantle, hape. E leketle ka likarolo tsa boholo-holo tsa tšebeletso bakeng sa lijo tsa mantsiboea. Kapa sebelisa sesepa se setseng ho etsa linoelo tse tletseng li-biscuit .
Sebeletsa lijo tsena tse monate tse monate tse nang le lijo-thollo tse chesang, tse hahiloeng ka holimo kapa li-biscuits kapa lijo-thollo tse senyehileng ka holim'a e 'ngoe le e' ngoe e sebetsang hammoho le chisi e shredded.
Seo U tla se Hloka
- 1 tablespoon oli ea limela
- Boima ba lik'hilograma tse peli tsa fatše (80% ho ea ho 85% e tsitsitseng)
- Likotlolo tse 1 1/2 tsa eiee (tse khethiloeng)
- Makotikoti a mabeli (li-ounces tse 16 ka 'ngoe)
- linaoa tse nang le li- pinto (tse tšolotsoeng le tse hlatsoitsoeng)
- Makotikoti a mabeli (14.5 ounces ka 'ngoe), tomate (ho hlajoa)
- 1 pepere e tala e tala (e qhibililoe ka majoe)
- 2 cloves konofolo (e sithabetseng)
- 2 tablespoons lero ka phofo
- 1 teaspoon fatše kutu
- 1 teaspoon pepere e ncha e mongobo
- Letoto la letsoai la kosher (ho latsoa)
- Seo u ka se khethang: Sefuba sa poone, lijo-thollo tsa lijo-thollo, kapa bohobe bo boholo
- Ho ikhethela: chisi e shredded
Kamoo U ka e Etsang
- Hala oli ea meroho ka skillet e khōlō holim'a mocheso o mofuthu. Eketsa lieiee 'me u qete metsotso e 2. Ho senya nama ea khomo ho ea skillet 'me u tsoele pele ho pheha ho fihlela nama ea likhomo e se e le pinki. Hlatsoa hantle 'me u fetise motsoako oa nama oa nama ea khomo le oiee ho e kenyang ea ho koahela.
- Bakeng sa pitsa, eketsa linaoa, tamati, pepere e entsoeng ka bell, konofolo, phofo, komine, pepere e ntšo le letsoai la kosher.
- Koahela 'me u phehe ka LOW bakeng sa lihora tse 7 ho isa ho tse 9, kapa ho HIGH bakeng sa lihora tse 3 ho isa ho tse 4.
- Sebeletsa likokoana-hloko ka li-crackers, cornbread, kapa bread bread or rolls. Kapa sekheo sa lijo-thollo se senyeha ka holim 'a chili' me se khabise ka cheddar e khabisitsoeng, sekontiri sa cheddar, kapa cheese ea jack.
Litlhahiso le Phapang
- Bakeng sa mocheso o eketsehileng, kenyelletsa lipoli tse 'maloa tsa pelepele tsa jalapeno tse hahiloeng hantle kapa mofuta o mong oa pepere e chesang ea chile. kapa eketsa pepere ea cayenne kapa li-flakes tse khubelu tsa pepere bakeng sa mocheso.
- Etsa linaoa tsa pinto ka linaoa tse ntšo, linaoa tsa liphio kapa linaoa tse tšoeu.
- Eketsa li-ounces tse 8 ho isa ho tse 16 tsa li-mushroom tse sliced ho skillet le ho pheha ka eiee.
- Etsa konofolo e ncha ka khalase ea 1 ea phofo ea konofolo.
- Tlosa karolo kapa khomo eohle ea nama e nang le fatše.
- Kenya sebaka sa lik'hilograma tse peli tsa nama ea khomo e nang le boroso.
- Eketsa ka 1/2 senoelo sa lihoete tse grated ho ea seketeng le eiee le nama ea khomo. Lihoete li eketsa monate o monyenyane 'me chili ke tsela e ntle ea ho fumana meroho ho bana ba khethileng.
- Litlhahiso tse khahlehang: Ho tšela li-eiee tse tala, li-crackers tsa oyster, tranelate e bolila, li-guacamole, li-eiee tse tala, salsa, tamati e ncha e entsoeng, le li-eiee tse khubelu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 725 |
| Total Fat | 17 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 101 mg |
| Sodium | 200 mg |
| Li-carbohydrate | 85 g |
| Fiber Fiber | 25 g |
| Liprotheine | 60 g |