Likopi tsena tsa litapole li bonolo ho lokisa le ho bobebe. Empa ikutloe u lokolohile ho eketsa tse ling tsa shredded cheddar chisi ho litapole letlalo kapa eketsa tse ling tse crumbled Bacon.
Litapole tse entsoeng ka microwave li nolofalletsa mokhoa ona oa ho itokisa ka potlako le o bonolo. Mofuthu ke oa batho ba babeli, empa ho ka ba bonolo hore ho etsoe bohobe ba lelapa.
Litapole tse bonolo tsa litapole li koahetsoe ka botoroana le bolila ba li-scallions. Sebelisa botlolo bo natefetseng le tranelate e bolila e le hore ho etsa hore sena se monate se fokotsehe mafura.
Likopi tsena tsa litapole li batla li le tlaase mafura, empa li-cheddar kapa li-fat-fatse tsa cheese li ka kenyelletsoa hammoho le li-scallions.
Bona hape
Litlhapi tsa Litapole tsa Cerepy le Cream Cream le Chives
Li-Skate tsa Litapole Tse Bakeng le Cheese le Bacon
Seo U tla se Hloka
- 1 litapole tse kholo (russet)
- Ho ikhethela: oli ea mohloaare
- letsoai ho latsoa
- pepere e ntšo ho latsoa
- Likhaba tse 2 tse hlahisitsoeng (tse qhibililoeng)
- 2 tablespoons tranelate ka tranelate (e tloaelehileng kapa e fokotsehile mafura)
Kamoo U ka e Etsang
- Hlatsoa litapole 'me u itšepe ka oli ea mohloaare, haeba u lakatsa. Prick litapole libakeng tse 'maloa tse nang le fereko ho lumella mouoane hore o balehe. Microwave litapole ka matla a 100% bakeng sa metsotso e ka bang 8 ho isa ho e 12, kapa ho fihlela fereko ea fereko. Tlosa ho tloha ka ontong ka mor'a hore u phehe; koahela foil 'me u eme metsotso e 5 ho ea ho e 10.
- Koahela litapole mme u khaole ka halofo ka bolelele. Lumella litapole li pholile ho fihlela li ka sebetsoa. Hlakola litapole tsa litapole ka bonolo, u se ke ua phunyeletsa letlalo (tlohela litapole tse nyenyane ho pota-potileng le ka tlaase). Sireletsa li-scrapings le lebenkele ka sehatsetsing bakeng sa lijo tse ling, haeba li lakatsa.
- Hlasetsa broiler mme u fafatsa pitsa e nyenyane ea ho baka ka ho pheha.
- Likopi tsa selemo tse nang le letsoai le pepere. Fafatsa li-scallions tse sliced ho e mong le e mong. Beha letlalo la litapole ka paneng e lokiselitsoeng.
- Hlalosetsa matlalo a litapole hanyenyane ka botlolo bo hlahisitsoeng kapa bo khanyang ka botorate e itseng e qhibilihisitsoeng. Beha tlas'a broiler ho fihlela e le putsoa le khauta.
- Tlosa matlalo a litapole ho tloha ka broiler mme o jale ka 'ngoe ka khaba ea 1 ea tranelate e bolila. Sebeletsa mofuthu.
Li-Recipes tse Amanang
Litlhapi Tse Litapole Tse Fatiloeng le Li-Toppings
Litapole Tse Bakatiloeng Tse Nang le Bacon le Ceddar Cheese
Kamoo U ka Etsang Litapole Tse Phethahetseng Tse Bakeng
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 164 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 7 mg |
| Sodium | 170 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 4 g |
| Liprotheine | 4 g |