Haeba u sa tsoa ja lijo tsa meroho, u ka 'na ua lakatsa lijo tse ling tseo u li ratang haholo. E se e le khale batho ba bangata ba rata likhutsana tsa masala, haholo-holo Engelane. Lerato chicken masala? E leke ka sebaka sa motsoako oa likokoanyana, e le hore o be le meroho ka ho feletseng! Mona ke kamoo.
Seo U tla se Hloka
- Meroho e 1 ea meroho ea Chicken (khaola ka lik'hilograma tse 2,2)
- 1 onion (e hlalositsoeng)
- 1 teaspoon konofolo (e sithabetseng)
- 1 ginger ea teaspoon (e sithabetseng)
- 1 ho ea ho 2 tablespoons khoho masala spice
- 1/2 senoelo sa tamati (e khaotsoeng hantle)
- 1 teaspoon cilantro (e entsoeng)
- 1 tablespoons oli ea mohloaare
- 1 senoelo sa metsi
Kamoo U ka e Etsang
- Eieee eiee, konofolo le ginger ka oli ho fihlela e le sootho.
- Kenya masala le li-spice sautee metsotso e 2 hape.
- Kenya litamati mme u phehe metsotso e meng e 10.
- Kenya likhoho tsa Chicken le ho pheha metsotso e 5 e eketsang metsi ha ho hlokahala.
- Sebeletsa ka raese.
Vegetarian "Chicken" Masala Curry khabiso ea Follow Follow Your Heart Natural Foods
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 353 |
| Total Fat | 21 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 105 mg |
| Sodium | 567 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 34 g |