Likharenate li nkoa e le lijo tse lekaneng tsa Rosh Hashana , 'me re entse tlhaho ena e bonolo ea Baked Pomegranate le tafole ea matsatsi a phomolo. Empa lero la kharenate-le nang le monate o monate oa marinade-le fumaneha li-supermarketeng tse ngata ho pota-pota ka selemo, ka hona sena se boetse ke khetho e ntle bakeng sa Shabbat kapa lijo tsa matsatsi a phomolo selemo ho pota. Recipe e habeli habeli ha u ntse u pheha bongata.
Litlhahiso: Ha likharenate tse ncha li le ka nako, sebelisa li-arile, li-aka, e le monate bakeng sa tlhahiso ea mokete. (Litaelo tsena ka mehato li tla u thusa ho bula le peōkharenate ka boiketlo!)
Ho bonolo ho etsa phokotso ea kharenate ho tlatsa khoho: habeli feela marinade, empa u boloke halofo ea motsoako ho e-na le ho e tšollela. Beha marinade e boloketsoeng ka sekoahelo se senyenyane, 'me u bososele ho fihlela o fokotseha mme o lekaneng ho lekaneng ho apara khaba. Tšoaha ka khoho e phehiloeng pele u sebeletsa.
Etsa Lijo: Lijo tse kang likharenate tse kang likharenate tse fanang ka litlhoko tse tšoanang tse matla. Qala ka phetolelo ea mahala ea lebese ea rantipole e halikiloeng, apole le sopho ea celery . Sebeletsa khoho hammoho le linaoa tse tala tse nang le li-pecans le sirase ea letsatsi le salate e nang le meno e nang le meno e nang le linoko tse halikiloeng le li-cauliflower . Qetella lijo le apole ea selemo le khefu e omisitsoeng ea cherry .
Seo U tla se Hloka
- Lik'hilograma tse 2 ho ea ho tse tharo (hoo e ka bang 1 ho isa ho 1-1 / 4 lik'hilograma)
- 2 tablespoons oli e le mohloaare e sa lekaneng oli
- 3 cloves konofolo, peeled le thinly sliced
- 1/2 motsoako oa teaspoon
- 1/2 teaspoon sinamone
- 1 senoelo (235 ml.) Lero la kharenate
- Mokeli oa 1 lime
- 2 tablespoons tamari kapa soy sauce
- 2 tablespoons e hloekileng maple sirapo
- 1/4 senoelo (45 g.) Peo ea kharenate (khetho, bakeng sa khabiso)
Kamoo U ka e Etsang
1. Preheat ove ho 400 F (205 C). Beha matsoele a likhoho ka sejana sa ho baka se seholo ho lekaneng ho ba tšoara ka lehlakoreng le le leng, 'me u tšele khoho ka oli ea mohloaare. Ka holim'a kana e le 'ngoe ka konofolo e nang le lesela, mme u fafatse ginger le sinamone. Beha ka thōko.
2. Kopi ea khalase kapa sekotlolo se senyenyane, hlakola lero la kharenate, lero la lalaka, moriana oa soya le sirapo ea maple. Tšela holim'a khoho.
3. Beha sejana sa ho baka sevong sa preheated. Ho noa ka metsotso e 25 ho ea ho e 35, ho senya nako nako le nako ho fihlela pheho e phehoa, 'me lero le tsoa hantle,' me nama e ngolisa mocheso o ka hare oa 165 F (75 C) ka nako e lekanang ea ho bala . (Hopola hore nako ea ho pheha e tla fapana ho ea ka boholo ba matsoele a likhoho; likotoana li tla nka nako e telele ho pheha).
4. Fela khoho ho platter e khabisitsoeng le ho khabisa ka peō ea kharenate, haeba e sebelisa. Sebeletsa lero le phofo kapa lero la kharenate (sheba Litlhahiso , ka holimo). Thabela!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 612 |
| Total Fat | 33 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 174 mg |
| Sodium | 486 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 1 g |
| Liprotheine | 57 g |