Li-mushroom, moro oa nama oa khomo le veine e khubelu li etsa hore phepo ena ea sirloin e fumane lijo tse monate le tse bonolo bakeng sa ho itokisetsa ho ea phehang. Etsa bonnete ba hore u na le nako e loketseng ea ho e lumella ho pheha hantle pele u sebeletsa. Hape, ha u ntse u sa lokela ho sebelisa chelete e ngata nameng ea hau, etsa bonnete ba hore u khaola boleng ba sejana sena.
Seo U tla se Hloka
- 1 lik'hilograma tse 2 ho ea ho tse peli
- lisebelisoa tsa sirloin , li-cubed
- 4 tablespoons phofo, arotsoe
- 1 tablespoon oli ea limela
- Li-ounces tse 6 ho isa ho tse 8 tse lekaneng li-mushroom
- 1/2 senoelo sa moro oa linotši
- 3/4 senoelo sa veine e khubelu
- 1/2 diaspuni letsoai
- 1/4 teaspoon fatše pepere e ntšo
Kamoo U ka e Etsang
- Senya likotlolo tsa nama ea khomo le likhaba tse tharo tsa phofo. Ho chesa oli ka skillet e khōlō holim'a mofuthu-mocheso o phahameng. Brown thollo ka mahlakoreng 'ohle; eketsa li-mushroom 'me u phehe, o tsosa, ka metsotso e ka bang 4. Eketsa moro oa nama oa khomo le veine; tšela tsohle ho ea phehelang ea phehang. Eketsa letsoai le pepere; koahela 'me u phehe ka tlaase ho lihora tse 6 ho isa ho tse 8.
- Tlosa nama ebe u beha ka thōko. Tšela lithethefatsi ka sekotlolo se ka hare mme u tlise ho pheha. Ema ka potlako ka metsotso e ka bang 5.
- Kopanya sethopo sa 1 se setseng sa phofo le khaba ea 1 ea metsi a batang. Khomarela ho fihlela o boreleli ebe o sisinyeha ka metsi. Cook, susumetsang maikutlo ho fihlela thickened. Latsoang mme u fetole linako, ha ho hlokahala. Eketsa nama ea likhomo le li-mushroom hape ho metsi le ho futhumatsa.
Sebeletsa ka raese kapa litapole.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 395 |
| Total Fat | 17 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 112 mg |
| Sodium | 648 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 2 g |
| Liprotheine | 40 g |