Letsatsi lena le leng le le leng nama ea nama e entsoe ka mobu o omeletseng kapa oa fatše. Sebeletsa litapole tse pholileng ka nama ena ea nama, hammoho le tamati e nang le likotoana kapa meroho ea hau eo ue ratang haholo bakeng sa lijo tsa lelapa tsa letsatsi le letsatsi.
Seo U tla se Hloka
- 2 tablespoons botoro
- Li-ounces tse 8 li tranelitsoe li-mushroom
- 1 kopi e entsoeng ka onion
- 1 senoelo se tšetsoeng sliced celery
- Lihoete tse 3/4 tse shredded
- 2 tablespoons metsi
- Boima ba lik'hilograma tse peli ho pota kapa mobu oa khomo (85% ho 90% e omeletseng)
- 1/2 ea phofo ea senoelo
- 1 1/2 teaspoon letsoai le nang le letsoai
- 1/4 teaspoon thyme lekhasi le omisitsoeng
- 1 tablespoon e entsoeng ka parsley kapa 1 teaspoon e omisitsoe li-flakes tsa parsley
- Lipole tse 2 tse khanyang soy sauce
Kamoo U ka e Etsang
- A skillet, qhibiliha botoro ka mocheso o mofuthu; eketsa li-mushroom, onion, celery, lihoete le metsi.
- Mocheso ho pheha; koahela le ho pheha metsotso e 10, kapa ho fihlela meroho e le bonolo feela.
- Ka sekotlolo se seholo, kopanya mohoho oa nama, phofo, letsoai le nang le oli , thyme, parsley, moriana oa soya le meroho e phehiloeng.
- Kopanya ka bonolo 'me u etse hore e be bohobe ka pente, e sa tebang ea ho baka (le mahlakoreng).
- Boha nama ea nama ka 350 ° bakeng sa hora e le 'ngoe ho isa ho 1 hora le metsotso e 10, kapa ho fihlela bohobe bo le boima' me bo soeufala.
U ka boela ua e rata
Meat Loat Loaf
Nama ea Lijo le Mushroom Gravy
Old-Fashioned Meatloaf
Mefuta-futa ea French Onion Meatloaf e potlakileng le e bonolo
Meic Loaf Loaf
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 354 |
| Total Fat | 18 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 109 mg |
| Sodium | 1,027 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 2 g |
| Liprotheine | 35 g |