Sejo sena sa nama se bonolo ho itokisetsa, 'me se rata haholo. Lijo tse kenyelletsang li kenyelletsa sopho e entsoeng ea French eiee, li-oats tse hahiloeng ka potlako, makotomane a bohobe le lits'ebetso tsa motheo. Sebeletsa nama ea nama e nang le litapole tse mashed le salate kapa meroho eo ue ratang haholo e phehiloeng.
Seo U tla se Hloka
- Lik'hilograma tse 2 tse omeletseng fatše
- 1/2 senoelo sa oats (se phuthiloe)
- 1/2 senoelo bohobe crumbs (e omme hantle)
- Lehe le le leng (le otloa habobebe)
- 1 e ka kokobetsa sopho ea onion ea French (undiluted)
- 1/4 teaspoon letsoai
- 1/4 teaspoon pepere e ntšo
- 1 isipuni e omisitsoeng parsley
- Ho ikhethela: popi ea ketchup (kapa sesebe sa moriri)
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle tsa sekotlolo; kenngoa ka pane ea panloaf kapa e khōlō (9x5x3-inch).
- Bake ka 350 ° ka hora e le 1 le metsotso e 15.
- Hasanya ka holimo ka sopho e nyenyane ea barbecue kapa ketchup metsotso e 5 kapa 10 pele e etsoa.
- Etsa phomolo metsotso e seng mekae pele u slicing.
| Tataiso ea Lijo (ka nako e 'ngoe) |
|---|
| Li-calories | 344 |
| Total Fat | 15 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 127 mg |
| Sodium | 191 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 2 g |
| Liprotheine | 36 g |
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)