Pulding ea raese ea Bulgaria, kapa oriz puding , ke e 'ngoe ea lijo tse sebelisoang ka makhetlo a mangata haholo naheng ea Balkan ea Bulgaria. Seo se se khethollang ho li-puddings tse ling tsa raese ke ho phaella ka lekhasi la lemone le pistachio le rosa ea palesa e khabisitsoeng. Metsi a rosang le a rosa a sebelisoa lijana tse ngata tsa Sebulgaria.
Seo U tla se Hloka
- 1/2 senoelo sa raese e khubelu ea lijo-thollo
- 3 tablespoons tsoekere
- Lik'hilo 3 3/4 lebese kaofela
- 2 tablespoons botoro
- 1 cinnamon stick
- 1 hlobolisa lemon
- Ho ikhethela: pistachios le ho hlaha lipalesa
Kamoo U ka e Etsang
- Beha raese, tsoekere, lebese, botoro, sinamone 'me u kene ka sekoahelong se seholo se boima, se boima.
- Pheha mocheso o tlaase haholo, o hlohlelletsa khafetsa, empa u se ke ua lumella ho pheha, ka metsotso e 45 ho isa ho 1 hora kapa ho fihlela ho monate, teteaneng le raese e le bonolo. Lahla khomarela ea sinamone le sehlaha.
- Sebeletsa mocheso o futhumetseng kapa o mohatsetsi o khabisitsoeng ka li-halled shellis pistachio le mahlaseli (haeba a lakatsa).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 320 |
| Total Fat | 13 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 38 mg |
| Sodium | 100 mg |
| Li-carbohydrate | 41 g |
| Fiber Fiber | 2 g |
| Liprotheine | 9 g |