E kholo bakeng sa letsatsi le futhumetseng la lehlabula, mango ona o hlasetsoeng ka monate oa mousse-like dessert o entsoe ka lisebelisoa tse bonolo (mohlomong u na le boholo ba bona ka tlung ea hao) mme o nka metsotso e seng mekae feela ho etsa. Fumana mango e lokisa kajeno!
Seo U tla se Hloka
- Likopi tse 1 1/2 tsa mango e nkiloeng (mangoe e ka bang 2)
- 1/4 senoelo sa lero la orange
- 1 tablespoon lero la lemone
- 1/3 senoelo sa 'metso ea' metsoako
- Dash letsoai
- Kopi e le 'ngoe
- ho shapa tranelate
- Hloekisa: li-mango lilae
- Ho ikhethela: koena e ncha
Kamoo U ka e Etsang
- Kenya mangoe, li-orange, le lero la lemone, tsoekere le letsoai ka blender. Tsamaiso ho fihlela motsoako o boreleli.
- Koahela tranelate ho litlhōrō tse thata .
- Fold mango puree motsoako ka ho otloa ka tranelate 'me u tšollele ho motho ka mong ea lijana. Tsoa.
- Hlatsoa ka mangoe a nang le sliced le sprigs ea koena, haeba e lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 126 |
| Total Fat | 3 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 53 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |