Kokkinisto (ka Segerike: κοκκινιστό, ho thoe koh-kee-nee-STOH) ke lentsoe la Segerike le sebelisoang ha litamati e le motheo oa sauce bakeng sa nama. Lentsoe lena le bolela "khubelu," hobane nama e fetoha bofubelu ha e phehoa ka mongobo. Lejoe lena le ka sebelisoa bakeng sa khoho, nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama. Le hobane nako ea nako e telele ea ho pheha le lisebelisoa tsa mongobo li thusa ho fokotsa ho fokotsa nama, nama ha ea lokela ho ba ea theko e boima. Leqhoa lena le boetse le sebelisoa bakeng sa meatballs.
Ka lisebelisoa tse 'maloa feela tse kang khetho ea nama, onion, tamati le tamati, veine e khubelu, le li-seasonings, moqapi ona o ka bokelloa habobebe. 'Me ka lihora tse 1 ho isa ho tse peli tsa nako ea ho pheha e sa lebelloang, kokkinisto ke phephetso e phethahetseng ea ho etsa ka mafelo-beke' me o tsoela pele ho ja lijo tsa mantsiboea ka nako e 'ngoe ea bosiu ba beke. E monate e sebelisoa ka raese, litapole, kapa pasta mme e hloka feela salate ho etsa lijo tse feletseng.
Seo U tla se Hloka
- 1 1/2 lik'hilograma tsa nama ea khetho
- 1 senoelo sa oli ea mohloaare, se arotsoe
- 1 e bohareng-e kholo eiee (e khaotsoeng hantle)
- 1/2 senoelo sa veine e khubelu e ommeng
- Likotlolo tse 2 tsa tomate (tse qhibililoeng, tse hloekileng kapa tse kene, kapa lero la tomate le tsepamisitsoeng)
- Letsoai la letsoai leoatleng
- Pesa pepere e ncha
- 2 ho isa ho 3
- Bay leaves
- 1punipo ea 1 ea peista ea langa le le lej
Kamoo U ka e Etsang
- Khaola nama ka likaroloana tsa ho sebeletsa (tse khōloanyane ho feta ho loma), kapa ho etsa li-meatballs.
- Ka pitsa ea stew, tlosa onion ka mocheso o mofuthu ka likhaba tse peli ho isa ho tse 3 tsa oli ho fihlela ho fetoloha.
- Eketsa oli e setseng mme u phahamise mocheso; eketsa nama, e sootho ka mahlakoreng 'ohle.
- Eketsa veine mme u hlohlelletse ho theola mocheso ka pitseng.
- Eketsa litamati, letsoai le pepere, makhasi a bay, le peista ea langa le le lej 'me u hlohlelletse ho fihlela u kopane hantle.
- Mocheso o ka tlaasana le simmer e koahetsoeng ka lihora tse 1 ho ea ho tse 2 ho fihlela nama e le bonolo.
- Eketsa metsi a seng makae haeba mongobo o qala ho omella.
- Tlosa libata tsa makhasi ebe u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 613 |
| Total Fat | 49 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 32 g |
| Cholesterol | 101 mg |
| Sodium | 156 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 33 g |