Moea o monate o monate o monate o etsa hore ho be le mongobo o babatsehang o monate bakeng sa khoho e phetseng hantle le meroho. Ha e le hantle, o ka sebelisa tranelate e nonneng e mafura; khetho ke ea hau!
Mofoketsi ea liehang o pheha nama ea meroho le meroho hore e be bonolo. Litapole, lihoete, onion le konofolo li behoa tlaase ho crockpot hobane li nka nako e telele ho pheha ho feta khoho.
Ntho e 'ngoe le e' ngoe eo ue hlokang ho e sebelisa ka mokhoa ona ke pasta, motsoala oa motsoako kapa raese ho fokotsa sauce e ntle, le salate e tala kapa litholoana bakeng sa ho bapisa hantle.
Seo U tla se Hloka
- 3 lik'hilograma tsa thiba (boneless, skinless)
- 2 lik'hilograma tse ncha tse khubelu (khaola halofo)
- Lihoete tse 1 tsa bana
- 1 onion (e khaotsoe)
- 3 cloves garlic (minced)
- 1 (14 ounce) e ka fokotsa motsoako oa khoho ea sodium
- 1/4 senoelo metsi
- 1/4 pepere ea pepere
- 1 teaspoon e omisitsoeng makhasi a marjoram
- 1/4 phofo ea senoelo
- 1-1 / 2 dikopi tse bolila tranelate
Kamoo U ka e Etsang
- Fafatsa nama ka letsoai le pepere ho latsoa. Beha litapole, lihoete, onion, le konofolo ka sesebelisuoa se lebelo sa 4 ho ea ho tse 5. Holimo le khoho.
- Beha moro oa kana le metsi ho ea phehelang ea pheha hammoho le pepere le marjoram. Koahela 'me u phehe ka tlase ho lihora tse 8 ho isa ho tse 9 kapa ho fihlela khoho e phehiloe hantle ho 165 ° F le meroho e bonolo.
- Ka sekotlolo se senyenyane, kopanya tranelate e bolila le phofo ka whisk ea terata. Butle-butle ka khase ea 1/2 ea metsi a chesang a tsoang mokokotlong ebe o kopanya hantle. Ebe u eketsa motsoako ho mokokotlo ebe o sisinya. Koahela hape 'me u phehe ho fihlela mongobo o phahama, metsotso e ka bang 10 ho isa ho e 15 ka tlase. Sebeletsa ka paseta e chesang e chesang, motsoako oa motsoako kapa raese e sootho .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1346 |
| Total Fat | 66 g |
| Fat Satated | 22 g |
| Fat Unsaturated | 24 g |
| Cholesterol | 336 mg |
| Sodium | 1,059 mg |
| Li-carbohydrate | 83 g |
| Fiber Fiber | 11 g |
| Liprotheine | 103 g |