Ha e le hantle, semolina ke lijo-thollo tse atisang ho sebelisoa ho etsa motsoala, empa malapa a mangata a Morocco a fetola lijo-thollo tse kang koro eohle, nyalothe le harese lijana tsa bona tsa motsoala. Le hoja lithollo kaofela li fumana phekolo e tšoanang ka ho pheha le ho sebeletsa, ho na le phapang e fokolang mabapi le hore na metsi a kenngoa hakae le hore na ke makhetlo a mangata ao ho ka 'nang ha hlokahala hore a tsamaee ka oona e le hore e be bonolo.
Mona re lebisa tlhokomelo ho mokhoa o sebelisoang ho hlahisa harese ( belboula ). Haeba u se u ntse u tseba mokhoa oa ho chesa semolina couscous, u tla e fumana e le ntho e le 'ngoe-harese e tla chesoa ka makhetlo a' maloa ho motsoala 'me e be bethe bakeng sa sechu e monate.
Hlokomela hore motsoala oa harese o tla ikutloa a le boima ebile a le boima ho feta semolina couscous.
Bothata: Ho bonolo
Nako e Hlokehang: Lihora tse peli
Mona ke Joang
Khetha recipe le ho qapa lisebelisoa. Metsoalle ea harese e monate ka ho khetheha ka nama e monate le li-combos tsa meroho tse kang couscous e nang le meroho e supileng kapa Couscous le Lihoete, Litokoane le Litsuonyana.
Etsa litokisetso tsa ho pheha nama le meroho ka nakoana le ho senya harese ea hau. Sebelisa boima bo lekanang ba motsoako oa harese (harese e khōlō ea harese) bakeng sa bongata ba motsoako oa motsoako o batloang mofuteng oa hau.
Tseba ka mokhoa o sebelisetsoang ho chesa motsoala oa motsoala oa motsoala . U tla etsa se tšoanang le harese.
Leha ho le joalo, hlokomela hore harese eo e tla hloka metsi a mangata ho feta semolina couscous nakong ea ho chesa. U tla kopanya hoo e batlang e le lilithara tse peli tsa metsi ka kilogram ea harese nakong ea ho chesa. Fetola mehato ena bakeng sa risepe ea hau ka tsela e nepahetseng.
Ho Tsamaea ha Pele ho Motsoala oa Barley
Ka sekotlolo se seng se seholo haholo, kopanya 1 kg e omileng ka harese ea harese le 1/4 senoelo sa oli ea limela kapa oli ea mohloaare, u sebelisa matsoho a hao ho lahlela harese le ho arola oli.
Ka mor'a moo, kopanya likotlolo tse peli tsa metsi, u lahlele harese matsoho a hao 'me u hlophise libolo tse kopanang. Tlohela harese ho phomola 'me u nke metsi ka metsotso e leshome, ebe ue fetisetsa ka basketeng ea steamer, sebakeng seo molekane oa hao a kenang ho sona, ebe o tiisa motsoako. Lumella harese hore e tsamaee ka metsotso e ka bang 15, nako eo ka eona mouoane o tsoang ho motsoal'ae.
Ho tsamaea habeli ha Motsoala oa Barley
Tlosa harese e nang le steam khutlela ka sekotlolo, 'me ue arole. Kopanya likotlolo tse ling tse peli tsa metsi le li-teaspoon tse peli tsa letsoai, hape u lahlehele metsoalle ea hao ka matsoho le ho hlophisa libolo tse hlahang. Tlohela harese ho phomola 'me u nke metsi ka metsotso e leshome, ebe u khutlela ka har'a mouoane. Mocheso ka lekhetlo la bobeli ka metsotso e ka bang 15, nako eo ka eona mouoane o tsoang ho motsoala.
Mohato oa Boraro oa Motsoala oa Barley
Ka mor'a hore sekepe sa bobeli se qetile, khutlisetsa harese ka sekotlolo ebe o se senya. Kopanya likopi tse peli tsa metsi 'me u tlohele motsoal'ae hore a phomole' me a nke metsi metsotso e leshome.
Kamora 'harese e omisitsoe, kopanya likotlolo tse ling tse peli tsa metsi. Hape, tlohela harese ho phomola metsotso e seng mekae e le hore e be le nako ea ho nka metsi. Hona joale, harese e lokela ho lekola alente le ho ikutloa eka e boima haholo.
Mokelikeli oa harese ka lekhetlo la boraro, u behe nako e lekaneng hore e tsamaisane le ha nama le meroho ea hau e tla be e loketse ho sebeletsa.
Ho Sebeletsa Motsoala oa Barley
Tlosa motsoako oa barley o nang le mouoane oa metsi ebe o akhela likhaba tse peli tsa botoro (sebelisa sesepa haeba u khetha) le lihlopha tse peli tsa moro. Lokisetsa motsoako oa hau hore o kene ka har'a tutulu ho gsaa kapa ka sejana se seholo. Lokisa nama bohareng le meroho holimo le ho pota-potile. Tšela moroana holim'a tsohle mme u sebetse hang-hang.
Seo U se Hlokang
- Harese ea harese kapa e khōlō ea harese e thothomela
- Motsoala
- Lisebelisoa bakeng sa risepe ea khetho ea hau
- metsi
- letsoai
- oli
- botoro