Adraki Murg ke k'harape ea khale ea North Indian ea khoho e nang le monate oa ginger. Ka puo ea Seindia, "adraki" e bolela ginger le "murg" e bolela khoho. Kakaretso ena e kopanya mefuta e sa tšoaneng ea linoko, tse ling tsa tsona tseo u li chesang ha u ntse u phetse ebe o sila ka phofo e ntle. Sejo se monate se monate bakeng sa sena, empa haeba u se na eona u ka sebelisa kofi ea grinder e hloekileng kapa sesebelisoa sa lijo.
Litlolo tsa India, tse kang cardamom, anise ea linaleli, coriander le turmeric, li kopantsoe ka yogurt e pholileng, e sebelisetsoang ho tšela likhoho 'me e ts'oanyelletse hammoho le eiee le litamati. Hamorao, ginger e kenyelletsoa, ho theha sejo se tšelisang le se monate seo ha e le hantle monko o hohelang lelapa lohle tafoleng.
Sebeletsa lijo tsena tse monate haholo ka li-chapati tse chesang - li-soft-leaf tsa India tse phoroselang - kapa li-parathes - li-pan-fried tsa India li pata-thollo-le salate e tala.
Seo U tla se Hloka
- Khoele ea sinamone ea 1-inch
- 5 clove
- 4 li-pods tse tala
- cardamom , peo e tlosoa
- Li-peppercorns tse 8 tse ntšo
- 1 e kholo
- lekhasi la bay
- Anise ea 1 ea linaleli
- 2 tbsp. coriander phofo
- 2 tbsp. oli ea komine
- 1/2 tsp. turmeric phofo
- 1 tsp. phofo e khubelu
- 1 tsp. mace phofo
- Letsoai ho latsoa
- 1/4 senoelo se hloekileng yogurt
- 2 l4 lbs. (Lik'hilograma tse 1). Likotlolo tsa kheho (kapa ntle le masapo le letlalo)
- 3 ho ea ho 4 tbsp. meroho, canola kapa oli ea pheho ea soneblomo
- 1 eiee e kholo, e khethiloe haholo
- Tomate e bohareng, e khethiloe hantle
- 1/2 senoelo sa metsi
- Ginger ea 4-inch, julienned
- Li hloekisitsoe
- coriander ho khabisa
Kamoo U ka e Etsang
- Hala panete e sa tebang ea ho chesa ka mocheso o mofuthu 'me ka bonolo u chese lihlahisoa tsohle ho fihlela ho monko o monate. Susumetsa hangata ho thibela ho omella. Ha u etsoa, tlosa mocheso 'me u lumelle ho pholile.
- Etsa likhase hore e be phofo e ntle 'me u kopane le linoko tse ling tsa phofo. Beha ka thōko.
- Beha yogate ka sekotlolo se seholo sa ho kopanya mme o kenyelle motsoako o nang le phofo. Koahela lisebelisoa tsohle ho pata e boreleli ka whisk. Eketsa khoho ho marinade ena mme kopanya ho apara mahlakoreng ohle. Koahela 'me u boloke ka thōko ka metsotso e 30.
- Hoo e ka bang metsotso e leshome pele nako ea marine e phahame, futhumatsa oli ka lero le tebileng holim'a mocheso o mofuthu. Eketsa lieiee le monokotšoai ho fihlela e le khauta e chitja ka 'mala. Joale eketsa litamati le fry ho fihlela li le pulpy.
- Kenya likhoho le marinade 'me u tsoele pele ka metsotso e 10 ho fihlela khoho e soothoa ka mahlakoreng' ohle.
- Kenya 1/2 ea senoelo sa metsi, hlohlelletsa 'me u koahele pan. Fokotsa mocheso ho omisa le ho pheha ho fihlela khoho e se e felile, metsotso e ka bang 10.
- Tlosa sekoahelo, eketsa ginger (boloka ka thōko ka thōko bakeng sa ho khabisa), tsosa le ho eketsa mocheso ho isa bohareng. Pheha ka tsela ena (ho hlahloba le ho susumetsa metsotso e meng le e meng e le 'ngoe ho isa ho e 3) ho fihlela boholo ba gravy bo omme.
- Tlosa mocheso, o khabise ka ginger e setseng le coriander e khethiloeng 'me u sebelise ka Chapathat kapa Parathas e chesang le salate e tala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 481 |
| Total Fat | 25 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 144 mg |
| Sodium | 214 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 4 g |
| Liprotheine | 48 g |