Meatballs hase feela Setaliana! Masepanishe a na le lijana tse ngata tsa nama ea nama. Ntho e le 'ngoe eo bohle ba nang le eona ke hore e mong le e mong o na le moriana o motle, o kang ona.
Nete e ncha ke monate o babatsehang oa konyana. Li-ballball tsena tsa nama tsa konyana li entsoe ka li-crumbs le mahe feela, 'me li khahloa ke makhasi a koahetsoeng a monate. Li-meatball joale lia monate oli ea mohloaare. Ka mor'a moo, moriana oa langa le le lej o entsoe ka onion, konofolo, veine le moriana oa khomo ho etsa hore mongobo o monate o be o ruile. Meatballs li na le simmered ka mongobo, 'me li ne li futhumala ka likhapha tsa baguette ho soakisa mongobo oa langa le le lej.
Seo U tla se Hloka
- Bakeng sa Meatballs:
- 1 lb. konyana e omeletseng fatše (kapa 1/2 lb konyana ea mobu le 1/2 lb fatše)
- 1he le leholo
- 1/4 senoelo bohobe (crumbs)
- 2 Tbsp. mint (makhasi feela)
- Letsoai le pepere ho latsoa
- 1/2 senoelo
- oli ea mohloaare (moroetsana, bakeng sa frying)
- Bakeng sa Sauce:
- 1 eiee e bohareng
- 1 ho 2 e kholo
- garlic cloves
- 1/2 senoelo se omileng veine e tšoeu
- 1/2 senoelo sa moro oa linotši
- 1 senoelo sa tomate sauce
Kamoo U ka e Etsang
- Tlosa mantla makhasi a tsoang stems, 'me u khaotse ho khaola. Peel le khabeloa chop ea onion le konofolo clove, 'me le behe ka thōko.
- Ka sekotlolo se kopanyang se kopane, kopanya konyana ea fatše (kapa konyana le nama ea khomo) le mahe, li-crumbs le koena e khethiloeng. Nako le letsoai le pepere. Ho sebelisa matsoho a hau, etsa mofuta oa konyana ka libolo, e ka bang bolelele ba lisenthimithara tse 2,5.
- Tšela oli ea mohloaare ka lero le leholo le chesang, le mocheso o lekaneng ho isa bohareng ba mocheso o phahameng. Oli e lokela ho ba boima ba 1/4 ho ea ho 1/2. Ha oli e chesa, eketsa li-meatball le Fry, ho retelehela ho pheha mahlakore ka bobeli. Sena se tla nka metsotso e 8-10 Ho tlosa meatball ho tloha pan 'me u lumelle ho tšolla thaole ea pampiri.
- Ho sebelisa setlolo se tšoanang sa ho chesa moo li-meatball li halikiloeng teng, tšela oli e ngata, ebe u siea dipole tse seng kae ka tlaase ho pan. Eketsa oiee e khethiloeng le konofolo ho pane, 'me u phehele mocheso o lekanyelitsoeng ho fihlela oiee e ntse e fetoloa, hoo e ka bang metsotso e 8. Eketsa veine le moro oa linotši. Khutlisetsa li-meatball pane. Tšela ka mongobo oa langa le le lej. Fetola letsoai ho latsoa. Fokotsa mocheso le ho omisa metsotso e 10.
- Tlosa pan ho tloha mochesong 'me u lumelle nama ea nama ho lula metsotso e 5 pele e sebeletsa. Sebeletsa mofuthu ka baguette dilae.
Tlhaloso e 'Ngoe: Mofokolisi 2 Tbsp makhasi a cilantro a khethiloeng hantle ho e-na le koana.
Li-Recipes tse eketsehileng tsa Meatball
- Meatballs e nang le Sauce ea Parsley Recipe - Albondigas con Salsa de Perejil
- Li-Meatballs tsa Masepanishe tsa Sepanishe Recipe - Albondigas Guisadas
- Li-Meatballs tsa Konyana ea Spain e nang le Sauce ea Mushroom Recipe - Albondigas con Salsa
- Andalucian Meatballs Recipe - Albondigas le la Andaluza
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 775 |
| Total Fat | 55 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 31 g |
| Cholesterol | 332 mg |
| Sodium | 403 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 3 g |
| Liprotheine | 40 g |