Tea e ka ba seno se khathollang liketsahalong tse sa tšoaneng empa ka kakaretso, ka matsatsi a chesang a lehlabula. E-re ke be motho oa pele oa ho u bolella hore le duo ena ea ginger le Lemongrass e kopantsoe le tatso ea lefats'e ea tee e ntšo e tla u bakela khatello ea kelello ea leholimo hohle.
MOLEMO MOSEBETSI OA BOPHELO:
Le hoja likhoeli tsa lehlabula li ka 'na tsa etsa hore u lakatse tee ea lekhasi, tee ea Darjeeling e tletse li-antioxidants tse thusang ho hloekisa' mele le ho tsosolosa, e leng ho etsa hore e noe u ka thabela nako leha e le efe ea selemo. Ho phaella moo, ginger e fana ka khahla ha e ntse e fana ka melemo ea tsamaiso ea 'mele ea ho itšireletsa mafung le ea ho itšireletsa mafung.
HA HA E TSOA HORE E TSOA, Lemongrass e boetse e hlahisa tee ka ho fana ka litlolo tse hlahisang lipalesa le lipalesa. Ho phaella ho setlama sena se monate, se ka boela sa thusa ho imeloa kelellong hloohong le ho thusa ho imolla mesifa e bohloko.
Ena ke phetoho e phethahetseng bakeng sa tee eo ea letsatsi le leng le le leng eo u e lakatsang empa e ntse e khathatseha butle-butle. U se ke ua tšoha, tee ena e tla ba le uena hape.
Ke batla "emph" e eketsehileng? Sebeletsa tee ea iced ka li-wedges tse 'maloa' me u ikutloe u lokolohile ho penya khalase ha u hloka tatso e ngata.
Seo U tla se Hloka
- 1/2 senoelo tsoekere
- 1/2 senoelo, hammoho le linoelo tse 4, hammoho le linoelo tse 3
- 1 lehlaka le leholo la stalk (litlhōrō tse omeletseng le makhasi a kantle a tlotsitsoeng, stalk e khaola likotong tse nyenyane, hoo e ka bang senoelo sa 1/4)
- Nkhono ea ginger ea 1-inch x-inch, e hlahisitsoeng le e qhibililoe (hoo e ka bang lipofu tse 2)
- 4 mekotla e bonolo e tšo, e kang Darjeeling kapa Assam
- Hloekisa: sebeletsa holim'a leqhoa
Kamoo U ka e Etsang
- Ka sekotlolo se senyenyane, kopanya tsoekere, 1/2 senoelo sa metsi, lemongrass le ginger. Tlisetsa pheha holim'a mocheso o phahameng-o moholo, o hlohlelletsang tsoekere.
- Fokotsa mocheso ho tlaase le ho omisa metsotso e 2. Tlosa mocheso 'me u lumelle lemongrass le ginger ho theola sirapo ea tsoekere bonyane halofo ea hora. Bakeng sa tatso e tsebahalang, kenya sehatsetsing 'me u lumelle ho feta lihora tse' maloa kapa bosiu bo le bong.
- Tlisetsa linoelo tse 4 tsa metsi. Kenya li-tebags, u tima mocheso, 'me u lumelle tee hore e theohe metsotso e 5. Tlanya li-tebags ebe u lahla. Tšela tee e entsoeng ka letsoai ho ea ka metsi a nang le mocheso.
- Tšoaea sirave ea lemongrass ka sesepa e nyenyane, u hatelle hore o tlose tatso e ngata kamoo ho ka khonehang. Lahla lijalo, 'me u kenye sirapo ho ea ka tekete ea tee. Kenya likotlolo tse tharo tsa metsi a batang ho tee, 'me u tsose hantle.
- Hala tee, 'me u sebeletse holim'a leqhoa.
- Thabela le metsoalle kapa lelapa kapa u le mong!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 581 |
| Total Fat | 24 g |
| Fat Satated | 23 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 57 mg |
| Li-carbohydrate | 92 g |
| Fiber Fiber | 0 g |
| Liprotheine | 2 g |