Khoho ena e bonolo le sejana sa lemon e entsoe ka bone-ka likotoana tsa kana, botoro le lero la lemone. Ke sebelisitse ho arola matsoele a likhoho ka sejana se tšoantšetsoang.
Kakaretso ena ke mokhoa o bonolo oa ho pheha lekha le nang le mekhoa e mengata ea lemon ka ho tlatsoa ha li-mushroom tse nkiloeng le lintho tse tloaelehileng. Sebelisa khoho e ts'oantsoang, khaola matsoele a khoho (bone-in), maoto a likhoho kaofela, kapa lirope ka sejana sena. Haeba u sa rate li-mushroom, ikutloe u lokolohile ho li tlohela kapa ho li beha ka thollo ea celery e nang le sliced, eiee e bonolo, kapa e nyenyane ka bobeli.
Lemon le konofolo li fana ka tatso e babatsehang, hammoho le botoro le li-seasoning. Ho itšetlehile ka seo u se sebeletsang le khoho ena, e ka ba lijo tsa motheo tsa letsatsi le letsatsi kapa tsa lijo tsa motšehare.
Haeba u khetha ho sebelisa matsoele a majoe a se nang majoe kapa liroho, leka Marinated Lemon Chicken ka garlic kapa Lemony Chicken Piccata .
Seo U tla se Hloka
- 4 ounces (1/2 senoelo) botoro
- Li-ounces tse 8 tsa li-mushroom, li hloekisitsoe le ho hlatsoa
- Dikhase tse 2 ho isa ho tse 3 lero le monate le monate, hammoho le 1 lemon, e tšesaane
- 1 teaspoon letsoai la kosher
- 1 garlic e khōlō ea clove kapa li-clove tse nyenyane tse peli, tse hatelitsoeng
- 1/8 teaspoon pepere e ncha e mongobo
- Likarolo tsa likhoho tse khaoang lik'hilograma tse peli ho ea ho tse tharo ho ea ho tse tharo, * maoto, litotla kapa ho arola matsoele a kana
Kamoo U ka e Etsang
- Ka har'a sephara se seholo, sa skillet kapa saute ka moeeng-tlase mocheso, qhibiliha botoro.
- Ha botoro e ntse e fofa, eketsa li-mushroom tse halikiloeng ho pan; saute ho fihlela e le e bonolo ebile e le khauta e putsoa.
- Kenya litepisi tse peli ho isa ho tse tharo tsa lero la lemone, letsoai la kosher le pepere e ncha e mongobo; tlisa botoro le lero la lero la lemone hore li emise.
- Kenyelletsa likotoana ho ea skillet, letlalo-lehlakoreng tlaase, 'me u phehele metsotso e ka bang 5 ho isa ho e leshome hore o sootho letlalo.
- Kenya konofolo 'me u phehele nako e ka bang 1 motsotso.
- Hasanya lemon e nang le sliced holim'a likarolo tsa kana ho pan.
- Fokotsa mocheso ho tlaase, koahela pan, 'me u phehele metsotso e ka bang 20 ho ea ho e 30, u fetohe' me u fetole kana ka linako tse ling. Nama ea khoho e lokela ho ba e bonolo, 'me lero le lokela ho hlasela ha khōhō e hlaseloa ka fereko. Haeba o ne o sebelisa likarolo tsa khōhō tsa boholo bo fapaneng, tlosa likaroloana tse nyenyane ha li ntse li lekoa 'me li boloke li futhumetse ha u ntse u pheha likotoana tse setseng.
- Bakeng sa letlalo la crispi le 'mala o mong, futhumatsa broiler. Tlosa pan (khukhu ea letlalo-lehlakoreng) ho ontong pele peō e etsoa 'me e qete metsotso e mmalwa.
- Sebeletsa khoho ka litapole tse pentiloeng kapa tse besitsoeng, raese, kapa macaroni le chisi. Eketsa meroho e lehlakoreng kapa salate e qhibilihantsoeng kapa e hlajoe, hammoho le li-biscuits kapa li-rolls.
Tlhokomeliso: Ho latela USDA, mocheso o tlase o sireletsehileng bakeng sa ho pheha nama ke oa 165 ° F (74 ° C). Sebelisa thermometer ea lijo tse ka tšeptjoang ho etsa bonnete ba hore khoho e fihlile mocheso o hlokahalang oa ka hare.
U ka 'na ua U rata
Khoho e Bonngoeng e Grilled ka Lemon le Rosemary
Likotlolo tse hahiloeng tsa Chicken le Lemon le Garlic
Chicken le Letsoai la Lemon Butter
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1062 |
| Total Fat | 69 g |
| Fat Satated | 27 g |
| Fat Unsaturated | 25 g |
| Cholesterol | 346 mg |
| Sodium | 979 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 2 g |
| Liprotheine | 93 g |