Litapole tsa lerato tsa Ireland le moo li na le mefuta e mengata ea diresepe tse li sebelisang. Sehlopha se kang mokokotlo, ke tsela e 'ngoe ea ho sebelisa litapole e le e ncha kapa e setseng mme mohope ona oa naha oa Ireland o bontša kamoo ho leng bonolo hakaakang ho etsa ho tloha qalong.
Ke sejana se seholo sa sehlabelo se ka sebelisoang se le seng kapa kamoo u neng u tla se etsa ka bubble le squeak- popa lehe le halikiloeng ka holimo.
Seo U tla se Hloka
- Li-ounces / 675 g litapole (Idahos e ruileng kapa russets, e phunyeletsoeng le e arohaneng)
- 1 kopi e tala eiee
- 2 ounces / 55 g salted botoro
- Lebese la 2 ho isa ho tse 3 / lebese la 50 ho isa ho 75 ml
- Letsoai la leoatle le pepere e ntšo e ncha
Kamoo U ka e Etsang
- Etsa litapole ka metsi a letsoai le letsoai ho fihlela ho phehiloe (ha o hlajoa ka ntlha ea thipa e bohale, litapole li bobebe bohareng). Sena se tla nka metsotso e 20 ho ea ka boholo ba litapole.
- Hlahloba ka botlalo karolo e tšoeu ea eiee e tala 'me u se ke ua tšela karolo e tala. Beha ka thōko.
- Hlapa litapole ka colander. Beha botoro le lebese sebakeng se le seng le mocheso o bonolo ho fihlela o qhibiliha.
- Eketsa litapole khutlela ho 'pan' me u pene ho fihlela e boreleli le e monate. E-ba hlokolosi ho feta mashing ha litapole li ka qetella li e-na le glue.
- Kopanya karolo e tsoeu e entsoeng hantle ka onion ebe u kopanya hantle.
- Nako hantle le letsoai le pepere ho latsoa. Sebeletsa ka karolo e tala ea onion e fafalitsoeng ka holimo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 165 |
| Total Fat | 9 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 24 mg |
| Sodium | 74 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |