U batla ho khahlisa metsoalle ea hau ka hore na u sebetsa ka thata hakae ho lokisetsa lijo tsa mantsiboea tse khethehileng ntle le ho roba mofufutso? Tšehetsa sejana sena se makatsang, se rarahaneng, ebe se qala ho rorisa. Kamor'a ho arolelana risepe, ba tla makatsoa ke ho tseba hore na ho ne ho le thata hakaakang ho e lokisetsa. E ka 'na ea e-ba lebaka le letle la ho boloka sephiri seo!
Seo U tla se Hloka
- 1 boneless pounds, matsoele a se nang letlalo
- 1/2 teaspoon letsoai
- 1 tablespoon Chinese raese veine kapa sherry o omileng
- 2 di-teaspoons tse peli tse patisitsoeng
- lero la ginger
- 1 tablespoon level cornstarch
- Bakeng sa Sauce:
- 2 tablespoons hoisin sauce
- Dipole tse 2
- mongobo o motšo oa soy
- 2 tablespoons metsi
- 1 teaspoon tsoekere e granulated
- Tse ling:
- 1 clove garlic
- 1 tablespoon e tala eiee
- 1/4 senoelo sa likotlolo
- 4 tablespoons oli ho hlohlelletsa-frying, ha ho hlokahala
Kamoo U ka e Etsang
- Eketsa letsoai, veine ea veine kapa sherry, lero la ginger le cornstarch ho likonyana tsa khōhō, ho sebelisa likoti ho li kopanya le ho eketsa mokokotlo oa limela.
- Tsamaea likhoho ka metsotso e 20.
- Ha ntsu e ntse e tsamaea, kopanya sejoe sa mongobo ka sekotlolo se senyenyane, ebe o beha ka thōko.
- Khabeloa chop ea konofolo.
- Hlatsoa 'me u tšose oiee e tala e kopane ka likotoana tse 1-inch.
- Ho chesa li-cashews ka skillet e boima holim'a mocheso o mofubelu, ho sisinya pan ka nako e telele e le hore linate li se ke tsa chesa. Roast bakeng sa metsotso e 5, kapa ho fihlela li-cashews li soeufala. Tlosa ho pan.
- Hecha ea wok ka bohareng-e phahameng ho fihlela mocheso o phahameng. Kenya oli e 2 tablespoons oli. Ha oli e chesa, eketsa konofolo. E-ba monate ho fihlela ho monko o motle (metsotso e ka bang 30).
- Kenya likhoho tsa nama. E-ba mafolofolo ho fihlela ba fetola 'mala' me karolo ea 80 lekholong e phehoa. Tlosa ho wok.
- Kenya oli e 2 tablespoons oli. Ha oli e chesa, eketsa meroho ea ho tsuba. Hlahloba-thata ha ho hlokahala, ebe u potlakela ho ea mahlakoreng a mok.
- Kenya moriana le kana. Hecha lintho tsohle.
- Sebeletsa likhoho le meroho ka li-cashews tse halikiloeng le oiee e tala e le e monate.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 396 |
| Total Fat | 19 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 95 mg |
| Sodium | 724 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 1 g |
| Liprotheine | 34 g |