Khoho e Nang le Meroho e Tala le e Lefubelu

Keletso ena e bonolo le e bonolo ea khōhō e nang le pelepele e tala le e khubelu e bokana ka potlako ka mongobo o monate. Sebeletsa ka raese e nang le steamed kapa li-noodle tseo u li ratang tsa Asia.

Seo U tla se Hloka

• 1 lik'hilograma tsa likhoho (boneless, skinless)
• 1 pepere e tala e tala
• 1 pepere e khubelu ea bell
• 1 pepere ea thollo ea orange
• 2 eiee e tala
• Ginger e le 1 e kopanngoa (minced)
• Likopi tse 3 oli (bakeng sa ho chesa haholo, kapa ho hlokahala)
• 1 1/2 tablespoons veine e khubelu (kapa veine e khubelu ea raese)
• 1 teaspoon tsoekere
• 1/4 teaspoon letsoai (kapa ho latsoa)
• 1/4 teaspoon chile pata (le konofolo)
• 1 teaspoon oli ea sesame
• Bakeng sa Marinade:
• 1 e le 'mala o mosoeu
• Lipoana-hloko tse 2 li khantša soy sauce
• 2 diaspuni tse mongobo o motsoako oa soy
• 1 tablespoon cornstarch

Kamoo U ka e Etsang

1. Khaola khoho ka lik'hilograma tse 1-cm. Ka sekotlolo, kopanya likotoana tsa khōhō hantle le lisebelisoa tsa marinade. Tsamaea ea khoho ka metsotso e 15.
2. Khaola pelepele ka halofo, tlosa peo 'me u khaole ka likotoana. Khaola liiee tse tala ha li kopane ka likotoana tse 1-inch. Fokotsa ginger.
3. Hlahisa oli bakeng sa ho cheka ho tekaneng ho fihla ho likhato tse 360 ​​Fahrenheit. Kenya likhoho tsa nama. Ho tebileng ho fihlela ho fihlela e le putsoa le khauta, e hlohlelletsang ho arola motho ka mong. Hlakola lithaole tsa pampiri.

1. Tlosa oli eohle ea likhabapo tse 2 ho tloha ho wok. Kenya ginger mme u hlohlelletse ho fihlela ho monate (hoo e ka bang metsotsoana e 30). Kenya pepere e tala. E-ba le metsotso e lekaneng, ebe u eketsa pepere ea lamunu. Hlasetsa ka letsoho ka nakoana, ebe u eketsa pepere e khubelu. Hlakola asene. Hlohlelletsa tsoekere le letsoai.
2. Kenya likhoho tsa likhoho morao. Khothalletsa hore u tsebe Tlosa mocheso 'me u tsose ka oli ea sesame. Sebeletsa raese e chesang.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	329
Total Fat	17 g
Fat Satated	4 g
Fat Unsaturated	6 g
Cholesterol	95 mg
Sodium	567 mg
Li-carbohydrate	11 g
Fiber Fiber	3 g
Liprotheine	33 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)