Empanadas ha ho hlokahale hore e be e monate - li-empanadas tsa lijo tse monate li monate ho etsa, 'me bohle ba li rata. Li-apple cinnamon empanadas (tse nang le touch of caramel dulce de leche ) le tsona li etsa lijo tsa hoseng tse ntle haholo.
K'hope ena e sebelisa hlama e fapaneng ea empanada e tsoang empanadas e monate - hlama ea tranelate e entsoeng ka tranelate, eo e seng e monate feela, e fetoha e monate haholo ebile e latsoa haholo joaloka khase ea pie. Hobane litholoana tsa empanadas li tumme ka ho tsuba ka ontong, ke habohlokoa hore u tiise metse ea hlama hantle. Hangata li tiisitsoe ka mekhapo ea fereko, empa lihlakoreng tse khabisitsoeng li boloka ho tlatsa hantle. Ho chesa empanadas bosiu bosiu pele ho apeha ho tla boela ho thibele ho tlohela ho phonyoha.
Seo U tla se Hloka
- Bakeng sa Paseka:
- Likotlolo tse peli tsa 1/3 tse phofo e nang le morero
- 1 teaspoon letsoai
- 1 tablespoon tsoekere
- Kopi e le 'ngoe (botoro ba 2) botoro (ho qhibiliha le ho khaola likotoana tse 1)
- 8 ounces tranelate chisi (ho qhibiliha le ho khaola likotoana)
- 1 teaspoon vanilla extract
- Bakeng sa ho Tlatsa:
- 4 ho ea ho tse 5 tse tiileng liapole tse tala (joaloka Granny Smith)
- 2 tablespoons botoro
- 1/2 senoelo tsoekere
- 1/4 senoelo sa tsoekere e sootho
- Letsoai la letsoai
- Lisinone tse 1 ho 2 tse sinamone
- 2 tablespoons cornstarch
- O ikhethela: tablespoons tse 3
- dulce de leche
- Bakeng sa ho baka
- 1 lehe yolk
- 1/2 senoelo sa tsoekere (bakeng sa ho fafatsa; ha ho hlokahala)
Kamoo U ka e Etsang
- Etsa hlama ea pastry : Eketsa phofo, letsoai, le tsoekere ho sekotlolo sa lijo tsa motlakase le mokokotlo.
- Kenyelletsa likotlolo tse entsoeng ka botoro le tranelate ho ea sekotlolo ebe o otla ka makhetlo a 'maloa, ho fihlela motsoako o qala ho bokana. Kenya vanilla le mokokotlo ka makhetlo a mabeli ka bokhutšoanyane.
- Fetola motsoako oa hlama holim'a karoloana ea sekoahelo sa polasetiki. Tlisetsa hlama hammoho ho disk, phuthela ka polasetiki, 'me u chese bonyane lihora tse 2 kapa bosiu bo le bong.
- Etsa ho tlatsa: Ts'oaea 'me u tšele li-apole, ebe u li khaola ka likotoana tse nyane. Eketsa liapole ho sekoahelo se nang le botoro, tsoekere, tsoekere e sootho, letsoai le sinamone. Hlohlelletsa liapole holim'a mocheso o mofuthu, ho pheha ho fihlela li le bonolo feela.
- Ka sekotlolo se senyenyane, kopanya bokapone kapa metsi a mabeli ho cornstarch ho fihlela boreleli. Eketsa cornstarch li-apole 'me u phehe, u hlohlelletse, ho fihlela motsoako o qala ho thibela.
- Tlosa liapole ho tloha mochesong 'me u hlohlelletse dulce de leche, haeba u sebelisa, ho fihlela u kopane hantle.
- Etsa motsoako oa apole bonyane hora e le 'ngoe, e tsosang nako le nako.
- Etsa empanadas : Hlakola hlama (ka li-batches tse peli kapa tse 3) holimo ho ea boima ba 1 / 4- ho 1/8-inch. Khaola li-circles tsa boima ba lisenthimithara tse 5 ho isa ho tse 6.
- Metsa mokokotlo oa hlama e nyenyane hanyane, ho pota-potile moeli. Kenya sebaka sa khaba e lekaneng ea ho tlatsa bohareng ba hlama. Etsa selikalikoe ka halofo, u koale ho tlatsa, 'me u kenye metse ka tieo ho tiisa, ho pata le ho e fetisa ha u ntse u ba pata. Tšoaea 'me u phunyeletse marang-rang ka holim'a eona ka khabiso. Pheta hape ka li-empanadas.
- Hlakola empanadas ka hora e le 'ngoe bakeng sa liphello tse ntle (kapa metsotso e 15 ka lehare). Preheat oven ho 350 F. Kopanya lehe la yolk le metsi a seng makae 'me le phunyeletse holim'a empanadas. Fafatsa empanadas le tsoekere.
- Bake empanadas ho fihlela u ikhohomosa 'me u le masoeu a khauta, hoo e ka bang metsotso e 20. Ts'ebetso tsena li ja li futhumetse 'me li ka tsosolosoa ka setofo se tlase.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 188 |
| Total Fat | 12 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 39 mg |
| Sodium | 102 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |