Moussaka e tloaelehileng ea Segerike e fokotseha ka kichine ea kosher, kaha lihlahisoa li kopanya nama ea linotši le li-eggplant ka cheese le sauce e ruileng, lebese le boté-based béchamel.
Empa ka ts'ebetso ea pōpo ea ba sa sebeliseng lebese le kang lebese la soy, sengoli sa cookbook Susie Fishbein o entse qeto ea hore kosher ena ea monate e nke kasserole e nang le botsoalle.
Mona kosher moussaka id e hlile e tšoaneloa ke khoebo 'me e ka etsoa liketsahalong tse khethehileng. Ho hloka boiteko bo fokolang empa ho bohlokoa hobane baeti ba hao ba tla hopola ho ja le uena lapeng.
E hlophisitsoe ke Miri Rotkovitz
Seo U tla se Hloka
- 1 eggplant e kholo (hoo e ka bang lik'hilograma tse 1), e phunyeletsoeng kapa e sa hlajoe ka letsoho, e khaola ka likarolo tse 1/2-inch round
- Letsoai ho latsoa
- 2 tablespoons oli ea mohloaare
- 1 e onion e bohareng, e khethiloeng
- 1 khomo ea khomo ea lik'hilograma
- Tablespoons tse 2 tsa tamati
- 3 tablespoons veine e khubelu
- 1 (15-ounce) e na le tomate mongobo
- 2 tablespoons a hloekileng parsley
- 1 teaspoon e omisitsoeng oregano
- 1/4 teaspoon fatamente ea sinamone
- 1/2 teaspoon phofo ea konofolo
- Pepere e ncha e mongobo e le hore e latsoe
- 3 tablespoons margarine
- 2 tablespoons ka morero o mong kapa phofo ea Wondra
- Likopi tse 2 lebese la soy
- Mahe a maholo a 3, a phunyeletsoeng
- 2 tomate ea beefsteak, e arotsoe ka likarolo tse 1/2-inch
- 1/8 senoelo sa bohobe
Kamoo U ka e Etsang
- Hlalosa sehate ho 350 F. Coat pan ea ho roka lisekoere ea lisekoere tse 9x9-cm ka ho pheha ho sa phekolehe. Beha ka thōko.
- Beha likarolo tsa li-eggplant pampiring ea pampiri. Fafatsa ka letsoai. Holimo le sephara sa pampiri. Beha pan kapa boima bo bong ka holimo. Tlohela metsotso e 20. Salting ena e tla hlahisa bohloko ba eggplant 'me letsoai le tla hlahisoa le eona.
- Khabareng, chesa oli ea mohloaare ka skillet e khōlō. Kenya onion e khethiloeng. Etsa metsotso e 4 ho ea ho e 5 ho fihlela u qala ho kokobetsa. Kenya mohoho oa fatše, o o pshatle ka fereko. Sauté ka metsotso e 15.
- Kenya tomate ea tamati, veine, tomate mongobo, parsley, oregano, sinamone le phofo ea konofolo. Ema ka metsotso e 15 ho fihlela motsoako o batla o omme. Nako le letsoai le pepere.
- Beha halofo ea likhae tsa eggplant tse ka tlase ho poto e lokiselitsoeng. Tšela motsoako oa nama holim'a li-eggplant. Holimo le li-slices tse setseng tsa li-eggplant. Tobetsa ho theosa.
- Ka pitsa e nyenyane, ho feta mocheso o mocheso o tlaase, qhibiliha margarine. Eketsa phofo, u phunyeletse metsotso e le 'ngoe. Eketsa lebese la soya, o phunyeletse ho fihlela o boreleli. Ema ka metsotso e 2, u phunyeletse kamehla.
- Kopanya e nyenyane ea metsi a chesang ka har'a mahe ho ba halefisa e le hore ba se ke ba qhaqha. Kenya motsoako oa mahe pitsa mme u tlise whisking e tlase e pheha kamehla. Hang ha u bona li-bubble tse nyenyane, tlosa custard mocheso.
- Tšela holim'a moussaka. Lokisa likhae tsa langa le le lej ka holimo. Fafatsa ka breadcrumbs.
- Koahela ka mokhoa o hlephileng ka foil 'me u chese hora e le' ngoe. Koahela 'me u phehele metsotso e 10 ka nako e telele ho fihlela e le putsoa le khauta le ho pota-pota metseng.
Mohloli: Kose ka Design: Entertains ke Susie Fishbein (Mesorah Publications).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 366 |
| Total Fat | 18 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 164 mg |
| Sodium | 389 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 6 g |
| Liprotheine | 25 g |