Sejoe sa mushroom ke se bonolo le se loketseng ho ja lijo tse ngata haholo: nama ea nama e halikiloeng, nama ea konyana, ea joang, ea khōlo, ea salmon esita le ea meatloaf (haeba u tlohela ho tšela nama ea nama ka ketchup). Ha e le hantle, ke matla a monate habonolo feela a senoa ho ba bang ba toasted baguette e le appetizer. Sephiri sa tatso e tebileng ke li-mushroom tse omisitsoeng. Ba, le mokelikeli oo u li khutlisetsang hape, o fa mongobo tatso e sa tloaelehang e sa fumanoeng li-mushroom tse ncha feela. Ke motsoako o hloekileng oa li-mushroom crimini li-mushroom tse kopantsoeng le li-mushroom tse omisitsoeng tse tla fana ka molumo o ikhethang oa mouthfeel o nang le mefuta e sa tšoaneng ea litlolo. Bakeng sa veine, o ka nka sebaka se omeletseng bakeng sa veine e khubelu, e leng se tla etsa hore mongobo o be o monate haholo. Sebaka sena se tla boela se thibele viscosity ea sauce.
E hlophisitsoe ke Joy Nordenstrom, Lijo tse Amanang le Batho ba Ratanang 'me li pheha Liithuti tse peli
Seo U tla se Hloka
- 1 oz. li-mushroom tse omisitsoeng (morel, porcini kapa li-assortment)
- 1 senoelo sa veine e khubelu (kapa sekepe se omeletseng)
- 1 tablespoon botoro (unsalted)
- 1/4 lb. li-mushroom (crimini; thickly sliced)
- 2 teaspoon e omisitsoeng thyme
- 1 shallot (e pholiloeng le e pholiloeng ka letsoho)
- Pepere e ntšo e motšo ho latsoa
- 1/2 senoelo sa khomo ea nama ea khomo (tlaase-sodium)
- 1 pepate ea tamati ea teaspoon (bona lintlha)
Kamoo U ka e Etsang
1. Etsa hore veine e phomole ka lero la mongobo o monyenyane. Kenya li-mushroom tse omisitsoeng mme u soak ka metsotso e 30 kapa nako e telele.
2. Ho noa veine ka sesebelisoa (Ke sebelisa setuku sa kichine se inehetseng, empa sesepa sa kofi se sebetsa) ho boloka veine. Khaba ka hotsa li-mushroom ebe u beha ka thōko.
3. Heche skillet e 10-inch ka mocheso o mofuthu. Eketsa botoro 'me u phunyeletse. Khutlela skillet ho setofo, eketsa mocheso ho isa bohareng-bolimo mme u eketsa li-mushroom.
Li-mushroom tsa Cook, tse susumetsang ka linako tse ling, ho fihlela li soeufala ka metsotso e ka bang 6 ho isa ho e 8.
4. Eketsa shallots, thyme le pepere mme u phehe, u susumetsa ka linako tse ling, ka metsotso e 'meli hape. Eketsa veine e bolokehileng mme o phehe ho fihlela o fokotsoe ka halofo Hlohlelletsa linotši le linotši.
5. Kopanya arrowroot ka thispone ea metsi a batang 'me u hlohlelletse ka sauce. Cook, e tsosa ka potlako ho fihlela e teteaneng ka hoo e ka bang motsotso. Latsoang 'me u fetole li-seasonings ho tatso ea hau.
* Tlhokomeliso: Ke ne ke atisa ho reka ba hlokang kelello 6 ho tlosa makotikoti a pente ea tomate ebe joale le lahla hoo e batlang e le kaofela. Empa ha u shebahala u lokela ho fumana thollo ea langa le le lej ka tube, e leng se u nolofalletsang ho sebelisa feela kamoo u hlokang le ho boloka tse ling ka sehatsetsing.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 91 |
| Total Fat | 3 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 8 mg |
| Sodium | 170 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |