Li-Muffins tsa Raspberry le Li-Pecans

Lijo tse monate tsa raspberry ka har'a li-muffin li tla khantša hoseng ho hong le ho hong! Fafatsa litlhōrō ka tsoekere e nyenyane ea sinamone pele o baka.

Ke ne ke sebelisa li-raffere tse ncha li-muffin tsena, empa li-frozen li ka sebelisoa. Fula tse tala tse nang le mafura a phofo pele u li kenya ka har'a batter. Seo se ba thusa hore ba se ke ba teba ho ea fihla tlaase ho li-muffin.

Seo U tla se Hloka

Kamoo U ka e Etsang

  1. Hape ho chesa ho fihlela ho 400 F.
  2. Ho tlosa le ho hlahisa pitsa ea muffin ea 12.
  3. Rinse le drain tse tala. Li behe lithaole tsa pampiri hore li omelle.
  4. Ka sekotlolo se kopanyang, kopanya phofo, tsoekere, phofo e bakang le letsoai.
  5. Ka sekotlolo se seng se senyenyane, lehe la whisk le lebese. Eketsa lehe le lebese ho motsoako o omeletseng hammoho le botoro e qhibilihisitsoeng. Kopanya habonolo ho kopanya, ho fihlela metsoako e kolobisitsoe. The batter e tla ba ho itseng lumpy.
  1. Fafatsa linonyana le li-pecans kapa walnuts holim'a batter mme ka bonolo u kene ka har'a batter. Spoon ka likontiri tse entsoeng ka 'mino.
  2. Fafatsa tsoekere ea sinamone holim 'a' muffin ka mong, haeba o lakatsa.
  3. Tlatsoa ka ontong ea preheated ka metsotso e 18 ho ea ho e 21, kapa ho fihlela setho sa kaka kapa sekhetho se tsoa se hloekile ha se kenngoa bohareng ba 'muffin.

Maikutlo a Babali

U ka 'na ua U rata

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories 289
Total Fat 15 g
Fat Satated 5 g
Fat Unsaturated 5 g
Cholesterol 111 mg
Sodium 520 mg
Li-carbohydrate 26 g
Fiber Fiber 3 g
Liprotheine 13 g
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)