K'hemik'hale ena e bonolo le e bonolo e hlahisang monokotšoai ea li-noya e tsoa ho barekisi ba literateng tsa Bangkok. Tlhahiso e monate ea noodle e senolelang tšusumetso ea Sechaena ka khetho ea eona ea li-noodle: li-noodle tse ngata tsa khale tsa koro ( tlaase kapa Shanghai noodles e sebetsa hantle). Esita le bana ba hau ba tla rata kichope ena e monate ea li-noodle - e-ba le bonnete ba hore u tla tsoa likhahla bakeng sa bona ( mohope ona oa noodle o ntle o entsoe ka bonolo kapa o monate). Thabela!
Seo U tla se Hloka
- 2 matsoele a likhoho a se nang bonono, khaola likotoana kapa likotoana
- 1 tsp.
- arrowroot phofo (kapa cornstarch)
- 3 Tbsp. soy sauce (qhibiliha arrowroot kapa cornstarch ka ho hlahisa phofo e le mongobo)
- Phakete e le 'ngoe e ncha ea koro e nang le li-noodle (e boima Shanghai kapa Mofuta o tlaase oa Mefuta o sebetsa hantle)
- 1/2 ho isa ho 1 senoelo sa mushroom sa shiitake (seliloeng)
- 1 kopi broccoli florets
- 3 cloves garlic (minced)
- 1 1 inch karolo ea galangal (kapa ginger, grated kapa thinly sliced ka likotoana tse nyenyane)
- 4 eiee ea selemo (khaola ka bolelele ba 2-3 cm)
- 1/2 senoelo sa cilantro
- 1/2 senoelo
- makhasi a fresh basil (hoo e ka bang a khethiloe haeba a le kholo)
- Likopi tse 2 li hlaha
- Ho ikhethela: 1 letlalo le khubelu (e khaotsoe hantle)
- Tbsp 2 ho ea ho 3. oli (bakeng sa ho tsuba)
- Hloekisa: 1
- letlolo la likheo (kapa khama e tloaelehileng, khaola)
- Hloekisa
- Bakeng sa Sauce e Tsubellang:
- 4 Tbsp. moriana oa oyster
- 1 Tbsp.
- tlhapi ea tlhapi
- 1 Tbsp.
- soy sauce
- 1 tsp.
- mongobo o motšo oa soy
- 2 ho heping tsp. arrowroot starch (kapa cornstarch, e qhibilihisitsoeng ka metsi a 1/2 ea senoelo)
Kamoo U ka e Etsang
- Ka sekotlolo, kopanya likotoana tsa khoho le arrowroot kapa cornstarch / soy sauce motsoako. Ho pheha: Ha ho pheha Asia, motsoako ona o sebetsa joaloka mofuta oa marinade , kahoo etsa bonnete ba hore nama e kenngoa ka ho feletseng le motsoako oa soy sauce. E lumella ho lula ha u ntse u lokisetsa lintho tse ling tsohle.
- Hlahisa oli ho mop ho na le sekhao se seholo sa ho senya holimo ho mocheso ho fihlela mocheso o phahameng. Ha o chesa, eketsa garlic, galangal (kapa ginger), pholi (haeba e sebelisa), li-mushroom le khoho (hammoho le soy sauce ea marinade). Qetella ka cheseho metsotso e 'maloa, kapa ho fihlela khoho e pheha. Tlhahiso ea ho tsuba: Haeba ok / pan e ba e omme haholo, eketsa veine e nyenyane ea ho pheha, sherry, moro oa kana kana metsi 1 Tbsp. ka nako e le hore litlolo li bolokehe hantle.
- Kenya li-eiee tsa selemo le broccoli 'me u tsoele pele ho hlohlelletsa-fry motsotso o mong. Hape, eketsa mongobo o monyenyane ho mop / pan haeba e ome haholo.
- Eketsa moribo oa sefate ( Thapelo: ho boloka nako, kopanya lisebelisoa tsohle tsa mongobo ka senoelo le sebaka se haufi le setofo) ebe joale li-noodle. Hlahloba ka bonolo, u fetole li-noodle ha u ntse u tsamaea le likhaba tse peli tse khōlō tsa lehong (li-paddles tsa Asia kapa "likharafu" li sebetsa hantle bakeng sa sena). Tsoela pele ho fihlela lisebelisoa tsohle li kopantsoe hantle, moriko o arotsoe ka tsela e tšoanang, 'me li-noodle li bonolo - metsotso e 2-3 (li-noodle tse ncha ha li nke nako e telele ho pheha).
- Qetellong, eketsa limela tsa linaoa (limela tsa linaoa li lokela ho boloka li-crispness tsa tsona, kahoo li kopane le tsona). Tlosa mocheso.
- Joale etsa tlhahlobo ea tatso ea letsoai. Haeba u se letsoai ka ho lekaneng, eketsa sauce e eketsehileng ea tlhapi (1 Tbsp) 'me u kopanye. Haeba le letsoai bakeng sa tatso ea hao, eketsa 1 Tbsp. ea lero la lime .
- Hlapa ka litlama tse ncha (basil le coriander), 'me u arohane ka ho toba ho pan kapa ho chesa pan ha u ntse u chesa. Sebeletsa ka sauce ea thapi ea Thailand 'me u khaole li-lime (bakeng sa ho hatella li-noodle) ka lehlakoreng le leng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 887 |
| Total Fat | 37 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 209 mg |
| Sodium | 1,540 mg |
| Li-carbohydrate | 62 g |
| Fiber Fiber | 10 g |
| Liprotheine | 80 g |