Li-Raspberries ke e 'ngoe ea litholoana tseo ke li ratang haholo. Li tart le tse monate 'me li kopane ka botlalo ka lithane tsa lisebelisoa tse ling, haholo-holo tsokolate. E bonolo ea raspberry moriho recipe ke tsela e ntle ea ho beha litholoana tsa monokotsoai le ho li sebelisa ka lijo tse nooang. Ke ho roala ho hoholo ho boloka firiji bakeng sa ha u hloka ntho e nyenyane e eketsehileng.
K'hasepe ena ea raspberry saupe e phethehile holimo ka holim'a ice cream, cheesecake, kapa li-dessert tse ling. U ka ba ua fokotsa ts'oaetso 'me ua e sebelisa bakeng sa dikgetho tse ling tse ntle, joaloka saalmon kapa salate. Li-recipe tse bonolo tsena li fapane ka ho feletseng. Hang ha o e leka hang, o ka fetola tsoekere le metsi ho lumellana le litlhoko tsa hau.
Seo U tla se Hloka
- 2 pints tse tala
- 1/2 senoelo
- tsoekere
- 2 tablespoons metsi
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle ka sekotlolo se senyenyane mme u phehe ka mocheso o mofuthu, o hlohlelletsang khafetsa, ho fihlela tse tala li senya. Sena se lokela ho nka metsotso e leshome.
- Koala moriana ka monokotšoai o motle, o kang oa chinois ho tlosa peo leha e le efe.
- O ka boloka sauce ena sehatsetsing ho fihlela bekeng. Sebelisa sejana sa polasetiki se thata-thata.
Litlhahiso:
- Leka ho rekisa metsi ka ntho e nang le pop acid le tatso, e kang lero le monate kapa lemonate , kapa esita le lero la kharenate. Metsi ke setsi se seholo, empa u ikutloe u lokolohile ho leka litebello tse fapaneng.
- Li-monokotsoai li sebetsa hantle, empa u ka boela ua kenya recipe hammoho le mokotla o tala o nang le serame. Haeba u ka fumana li-monokotsoai tse nang le tsoekere, khaola palo ea tsoekere eo ue sebelisang halofong ebe oe latsoa ho bona hore na e ka sebelisa monate o mongata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 57 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 1 g |
| Liprotheine | 0 g |