Li-muffin tsena tse monate, tse monate li etsa phepo e ntle bakeng sa lelapa, ebang ke bakeng sa lijo tsa hoseng kapa sejo se monate. Ke ne ke sebelisa li-chocolate tsa mini ts'ebetsane ka har'a li-muffins empa li-chips tsa ts'okolate tsa ts'ooso e tloaelehileng li ne li tla ba monate haholo. Ikutloe u lokolohile ho kenya libaka tse ling tsa tsokolate tse nang le li-pecans kapa walnuts tse khethiloeng.
Sebeletsa joaloka lijo tse tsoekere, lijo tse monate, kapa lijo tsa hoseng tse khethehileng. Ba etsa li-muffin tse ntle haholo, hape!
Seo U tla se Hloka
- Likopi tse peli
- phofo e nang le morero
- 2/3 senoelo sa tsoekere (granulated, empa se ka sebelisa tsoekere e 'mala o mofubelu)
- Supuni e 1 ea phofo
- 1/2 teaspoon letsoai
- 1 kopi tsokolate ea chips (mini, monate o tsoekere)
- 1he e khōlō (e otloa)
- 1 senoelo sa lebese
- 1 1/2 teaspoon vanilla e nkiloeng
- 1/2 senoelo sa oli ea canola kapa oli ea meroho
Kamoo U ka e Etsang
Hape ho chesa ho fihlela ho 400 F.
Tšoaea pampiri e nang le lik'hilograma tse 12 tsa 'muffin e nang le li-paper or grease le phofo ea bottoms.
Ka sekotlolo se bohareng, kopanya phofo, tsoekere, masapo a phofo, letsoai le tsokolate.
Ka sekotlolo se kopanyang, whisk lehe le nang le lebese, vanilla le oli. Tšela lithong tse omeletseng ebe o kopanya ho fihlela o kolobisitsoe.
Tlatsa likopi tsa 'mino tse loketseng tse ka bang 2/3 tse tletseng. Boha ka metsotso e 18 ho isa ho e 22, ho fihlela e le e putsoa ka khauta.
E etsa li-muffin tse 12.
Litlhahiso tsa Litsebi
- Bohobe ba phofo ea bohobe le li-muffin li qala ho ema ka potlako ha li kolobisitsoe kahoo sehong se chesoa pele 'me li-muffin li itokisa pele u kopanya metsoako e omileng le e omileng.
- Ha u kopanya li-muffins, sebelisa letsoho le bonolo. Ho senya kapa ho otla batter ho ka etsa li-muffin tse omileng.
- Bakeng sa ho ameha ka ho khethehileng, fafatsa litlhōrō tsa muffin tse nang le linate tsa kokonate kapa tse khaotsoeng pele li kena ka ontong.
- E le hore u hlahlobe hore na ho na le sefahleho sa mofuta ofe, kenngoa ka lehong la meno kapa ka marang-rang. Haeba e hlaha e hloekile, li-muffin li etsoa.
- Ho kenya phofo ea ho iketsetsa lipakane ka morero o mong le o mong, tlohela phofo ea ho baka le letsoai.
U ka 'na ua U rata
Li-Muffins tse sa phethahalang tsa Vanilla
Lilemo tse 20 tse ntle ka ho fetisisa tsa Muffin Recipes
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 199 |
| Total Fat | 9 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 82 mg |
| Sodium | 293 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 2 g |
| Liprotheine | 6 g |