Creamy Lima e ja le Sauce e Tala

Li-bean tse halikiloeng kapa linaoa tse nang le lera li fetoha ka moriri o mosoeu o mosoeu le tranelate e bolila.

Seo U tla se Hloka

• Likotlolo tse 1 1/2 tse nang le linaoa kapa linaoa tsa linaoa
• Tablespoons tse 3 tse khethiloeng e tala
• 1 tablespoon botoro
• 1 isipuni
• phofo e nang le morero
• 1/4 teaspoon letsoai
• pepere
• 1/2 lebese la senoelo
• Lipole tse 2 li na le tsoekere e sootho
• 1/2 senoelo sa tranelate e bolila

Kamoo U ka e Etsang

1. Ho latela litaelo tsa liphutheloana, pheha linaoa tsa lima; khaotsa.
2. Ka seaplane saupa, pheha tala eiee ka botoro ka tlaase mocheso ho fihlela feela bonolo. Hlohlelletsa phofo, letsoai le pepere 'me u phehe, u hlohlelletse, metsotso e 2 e telele.
3. Butle-butle eketsa lebese, susumetsang kamehla. Kenya tsoekere e sootho.
4. Pheha 'me u tsoele pele ho fihlela o teteaneng le ho phatloloha.
5. Kenya krime e bolila le linaoa tsa lima. Pholletsa.

U ka 'na ua U rata

• Linaoa tsa Butter Crockpot
• Beefy Lima Bean Casserole

• Hlatsoa ka Linaoa Tse Ncha tsa Lima

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	382
Total Fat	14 g
Fat Satated	7 g
Fat Unsaturated	5 g
Cholesterol	34 mg
Sodium	406 mg
Li-carbohydrate	52 g
Fiber Fiber	9 g
Liprotheine	13 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)